Everything You Need To Know About Cancer Prevention With Katrina Foe, Author & Functional Nutritionist Episode 147

Welcome to the newly re-branded Boss-Goddess podcast, hosted by Christina Barsi! (Formerly known as Be Bold Begin). This conversation picks up where Be Bold Begin left off but this time…we are turning your inspiration into aligned action. Now is your time to answer the call, to let it be easy and to trust what feels good. Success and strategy does not need to be strained, painful or overly formulaic. In fact, for heart-led, intuitive creators…that is not sustainable. You’ll experience more fulfillment, more successes, take more risks and create more magic if you attune to YOUR uniqueness instead. This works in life AND in business. And in this podcast, you'll learn how.Barsi will be sharing her framework from her signature Intuitive Creators™ Method to guide you back to your most empowered and aligned self - Your BOSS-GODDESS self. Whether that means finally giving yourself the permission to start a heart-led creative or spiritual business or side project or to expand the possibilities for the one you have…you’re in the right place. Get ready to attune to who you really are, detune to what is no longer serving you and align your actions with your truth. Are you ready to do it differently? FREE ON-DEMAND MASTERCLASSSelf-Attunement Audio Course: Embody Your VisionLearn more: The Intuitive Creators™ MethodVisit: boss-goddess.co

We're back! Take a listen to find out what the big announcement is and learn more about Barsi's 2024 evolution and how it will serve YOU in 2025 and beyond. Here's a hint...new episodes are on their way. Mentioned in this episode:FREE ON-DEMAND MASTERCLASSSelf-Attunement Audio Course: Embody Your VisionLearn more: The Intuitive Creators™ MethodVisit: boss-goddess.coListen to the episodes mentioned:Guided Meditation: How To Find Calm During OverwhelmHow To Feel Okay During A Shitty TimeLetting Go With GratitudeTill next time!Love,Barsi

Are you finding yourself in a place of “in-between”? It may be fueled by new realizations, new priorities, new creative ideas or heart-messages, or something just emerging that needs more space to develop clearly... This process can look differently depending on what is needed. You may be experiencing burnout, you may be going through some healing, or you may be ready for a new challenge or a new way of doing what you do or how you want to show up next, or you may be burning it all down and starting anew or giving yourself the opportunity to lean into something that was always there…but you’re NOW considering answering that call. My guest today is Lisa Malia Norman, a Vision and Impact Strategist. She dissolves the lines between spirituality, leadership and business. Lisa is a women’s health and wellness leader and educator, breast cancer survivor and mama, feminine wisdom and embodied leadership coach, podcast host, nonprofit founder and CEO. She helps people connect to their innate wisdom, trust their intuition and embody their sacred purpose to access a life of deep clarity and unapologetic joy. Lisa also founded Evoke, The Feminine Leadership Immersion to bring more women together who want to live with greater clarity, purpose and joy through intention, ritual and mentorship as they navigate a new way forward through all the transitions of life, family and business.More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coMore from Lisa Malia Norman:Visit: https://www.lisamalia.co/Listen: The Sacred Purpose PodcastThe Love Of Cups Breast Cancer Nonprofit Organization The Intention PlannerInstagram: @lovelisamaliaLinkedIn: Lisa Malia NormanBE BOLD & KEEP CREATING!

"Trusting the process" when life gets real and resources get low...is one of the hardest things to do. It's also the time when we actually NEED to trust the process the most. SO MANY OF US are in a place of transition, transformation and rebuilding. Myself included. In this episode I share with you what my process has REALLY been like during my time of transition and rebuilding and what I'm doing to tap into what I know works and what I know is available to me. It's more difficult to do this stuff alone, so listen to the end to hear how we can do this together. More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coBE BOLD & KEEP CREATING!

Do YOU have a wellness strategy? It is almost October which happens to be Emotional Wellness month. I joined Jesse Torres, host of the Hack My Business podcast, along with another guest Beth Bloom to discuss our definitions and processes for wellness, particularly in relationship to being in business.Wellness does NOT have to look one certain way and it’s something that matters to EVERY business. What does wellness even mean? Is there anything to help manage work-life balance? How can we maintain our careers and businesses while still having energy for ourselves? If you are looking to create a relationship with your wellness on a daily basis that has to work with other elements in your life, then you’ll enjoy the process we talk through here.More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coMore from Beth Bloom: Visit www.smallbusinessfront.com LinkedIn: @Beth B.More from Christina Barsi: Visit www.avanthausmedia.com  More From Jesse: Visit: https://www.smallbusinessfront.com/Visit: https://www.arroyowest.comLinkedIn: Small Business FrontLinkedIn: Jesse Torres, Founder-SBFInstagram: @smallbizfrontTwitter & Facebook: @SmallBizFrontBE BOLD & KEEP CREATING!

We often talk about healing through the context of our mental, emotional or spiritual bodies, but our physical bodies are the manifesters of the others…and all must work together. Today’s episode touches on the transition that led our guest, Kristel Bauer to create her brand Live Greatly, the fundamentals around how traditional medicine is approached in the United States and how to define Integrative medicine. We also learn that we don’t have to make sacrifices to pursue our dreams. That we can truly have intentions to source our energy for our lives from a place of Joy. Kristel Bauer PA-C started her brand Live Greatly to inspire others to awaken to their ultimate potential. She founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. Kristel’s mission is to bridge the gap between conventional Western Medicine and Integrative and Holistic healing modalities including meditation and mindfulness.  More from Kristel Bauer: Visit the website: https://www.livegreatly.co Listen to the podcast Live Greatly Receive my free Goddess' Guide to Fear: fearimposter.avanthausmedia.com Instagram: @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

How often do you get the chance to actually LISTEN to what your body is telling you? For example,  if you're tired, you take a break and rest or if you're stressed, you pause and take time away...In this episode we are talking about the power the body has to heal, how we acquire sickness and how that can serve as a wake-up call to change the way that we live. Particularly, addressing cancer and a way to test for what the contributing factors are so they can be addressed and treated.My guest is Katrina Foe, a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. Katrina is also a certified Metabolic Approach to Cancer practitioner. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coMore from Katrina Foe:Visit: https://nutritionalpilates.comGet the Book Nutritional Pilates for FREE on the Nutritional Pilates websiteInstagram: @katrinafoeFacebook: @KatrinafoepilatesBE BOLD & KEEP CREATING!

When is the last time you felt you were in the "flow state"? I've called this many things, like following the muse or intuitively connecting to your wisdom and trusting what comes next or being in meditation or simply engaging with your creativity. There are SO MANY WAYS you can tap into this "flow state" at any moment. Not to say it's easy...but it can be. It's available to you at any time. In this episode we explore the many ways we can TUNE IN to this possibility by tuning into ourselves, our bodies, the sounds we can make, the natural world we are a part of, our creativity and so much more.My guest, Christianne Wolff is an award winning celebrity trainer, TV presenter, award winning best selling author and CEO of The Body Rescue Plan and is a healer to the stars. She is also the author of The Healed State. This conversation is both educational and healing. I hope you love it.More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coMore from Christianne Wolff:Get the book: The Healed StateVisit: https://thebodyrescueplan.comPodcast: The Christianne Wolff Podcast ShowInstagram: @thehealedstateYoutube: Christianne WolffBE BOLD & KEEP CREATING!

Do you feel like your dreams are far fetched? Or that the things you WISH you could experience are unrealistic for YOU and only available to "other" people?I have a fun conversation with Colleen Gallagher about her healing journey from a cancer diagnosis at a young age which prompted her discoveries around alignment, truth, purpose and possibility. We talk through each big topic from creating alignment in areas of wealth, to physical health and our mind. Truly all of the things that we wrestle with in life. As heavy and deep as that all may sound, our conversation was very light and practical and full of excitement and joy for life. Colleen Gallagher is a Heart-Centered Intuitive Business Consultant. She has survived childhood cancer and is a Global Citizen, a passionate advocate, and an academic who is currently pursuing her Ph.D. in Psychology.Her greatest success is seeing her clients’ businesses impact the world in a way that feels good for them.Colleen empowers leaders and businesses to come to a newfound clarity of their purpose so that they can better understand their spiritual gifts while taking calculated action to monetize their life. Her work involves teaching leaders how to use their voices on social media to attract opportunities, create freedom, and impact this world.More from Barsi:Visit: https://www.boss-goddess.co/Instagram: @bossgoddessbarsi & @boss_goddess.coMore from Colleen Gallagher:Visit: www.colleengallagher.coListen: The Colleen Gallagher PodcastInstagram: @thecolleengallagherLinkedIn: Colleen GallagherBE BOLD & KEEP CREATING!

Once you know what you want to do and how you want to show up differently or what you want to lean into...what is the process THEN?! This is the nurture phase, the life-habit changes, the belief shifts, the REAL process that creates REAL change. This is what I'm calling Alchemy. It's the long-game of it all. Keep listening to finally learn HOW you can work with me directly and be in this process in a way that is sustainable, nurturing and on-going. You deserve it.  JOIN ME HERE FOR FREE: https://ahmnetwork.mn.co/ Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.