"Nutrition Strategies to Fuel Endurance Training After Bariatric Surgery" with Featured Speaker – Kim Tirapelle, MS, RD, CSSD

In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery. 🎯 Key Highlights & Takeaways: Kim explains why post-bariatric athletes need personalized nutrition strategies and how she adapts plans for clients in various stages of training. We dive into how carb tolerance, protein needs, and digestion timing change after surgery — especially for endurance athletes. Kim walks through what to eat pre-run, during long workouts, and post-race, especially when portion sizes and food tolerances are limited. We discuss specific hydration issues, including common electrolyte deficiencies post-op and how to prevent cramping, nausea, and energy crashes during long-distance training. You'll hear how GLP-1 medications like Ozempic can affect appetite, energy intake, and nutrient absorption, and what to do about it. This conversation is packed with practical advice, compassion, and actionable steps to help any post-op patient safely increase endurance, performance, and energy levels. 💬 Kim's Advice to Listeners: "You don't need to choose between your bariatric journey and athletic goals. It just takes the right plan — and patience." 🛒 Brought to you by ProCare Health – Your trusted source for bariatric vitamins & support. Explore our award-winning supplements for iron, calcium, GLP-1 support, and complete multivitamins 👉 https://www.procarenow.com   Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     You can learn more about Kim's programs and where to follow her: Website: ActiveBariatricNutrition.com Instagram: activebariatric YouTube: Active Bariatric Nutrition Channel Facebook: Active Bariatric Nutrition TikTok: ActiveBariatricNutrition   Kim's Bariatric ENDURANCE Program launching in 2026 – click to be placed on the waitlist to receive information about when it will open and specials on the program: https://kim-tirapelle.mykajabi.com/bariatric-endurance

Is your gut sabotaging your weight loss journey after bariatric surgery? 😖 Whether you're newly sleeved, years post-op, or on a GLP-1 medication—gut health MATTERS. In this special Bari Connected session sponsored by ProCare Health, we're diving deep with Katie Chapman, RD—an expert in bariatric nutrition, digestive wellness, and hormone health—to help you feel your absolute best from the inside out 💪🧬 Katie breaks down complex science into practical tools you can use TODAY. We cover everything from: What gut health and microbiome really mean The gut-brain connection (and why it's key for emotional stability and energy ⚡) Foods that heal (and those that harm) your post-op gut How to choose the best probiotics & prebiotics 💊 Signs of an unhealthy gut—and what to do about it Tips for fiber, protein, magnesium, hydration, and more! 🔗 Resources & Products Mentioned: 💊 ProCare Health Probiotics & Multivitamins: www.procarenow.com ✨ Use code KCnutrition10 for 10% OFF   MORE PROCARE HEALTH & BARI CONNECTED RESOURCES Find Upcoming Support Groups: https://procarenow.com/pages/bari-connected Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Join our Bari Connected Group https://www.facebook.com/groups/857060146125284 Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow

Are your bariatric labs telling you the full story about your metabolic health? In this BariConnected episode, we're joined by Kate Fuss, a passionate bariatric physician assistant, to dive deep into what post-op labs like HOMA-IR, CRP, fasting insulin, and A1C are really revealing — especially when it comes to insulin resistance, blood sugar regulation, and weight regain prevention. Whether you're a bariatric patient, healthcare professional, or someone using GLP-1s for medical weight loss, this episode is packed with science-backed insights, lifestyle strategies, and expert support from Banana Bariatrics and ProCare Health 💊🍌 ✅ Topics We Cover: Why post-op labs matter more than ever How to calculate your HOMA-IR score Reversing insulin resistance with lifestyle + medications The role of GLP-1s like semaglutide Building metabolic resilience through nutrition, strength training & hydration How Banana Bariatrics offers virtual support after surgery   📘 Join Kate's Free Sugar Crush Challenge (on Monday, October 13th, 2025) - Link to join: 👉 https://bananabariatrics.com   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/  TikTok: https://www.tiktok.com/@procarenow   How to find Kate Fuss, PA-C: Website: https://bananabariatrics.com/ Instagram: @banana.bariatrics Facebook: https://www.facebook.com/groups/bariatricweightlosssurgery Email: [email protected]   Kate is an Affiliate of ProCare: Discount code: Banana10OFF (to save 10% off ProCare Health products) Discount link: https://procarenow.com/?ref=BzIZS2AONkcE1F&utm_source=affiliate

What happens when you learn to eat again after bariatric surgery? In this empowering episode of BariConnected, we're joined by Tina Biel from 1000 Pound Best Friends to explore the emotional and psychological journey of reintroducing food after weight loss surgery. Whether you're navigating food fears, struggling with eating textures, or learning to enjoy food again in social situations — this conversation is for you. Tina shares her personal truth, the ups and downs of her own healing, and the strategies that helped her build a healthy relationship with food again. 🧠 Key Takeaways: How to overcome food anxiety after gastric bypass Reintroducing foods: portion size, textures & timing Emotional eating triggers & self-compassion tools Tips for building confidence in social eating ❤️ Sponsored by Procare Health – Supporting your post-op nutrition journey every step of the way. 💬 Join the conversation: Have you faced food fears post-surgery? Share your story in the comments — you're not alone. 🔔 Subscribe for more inspiring stories and expert guidance on life after bariatric surgery. Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   How to Find Tina Biel: Instagram:   tina_biel_1kbestfriends_ TikTok: tinabiel1000   Tina is an Affiliate of ProCare: Discount code: TINABIEL (to save 15% off ProCare Health products) Discount link: https://procarenow.com/?ref=TINABIEL&utm_source=affiliate    

Whether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between. Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, "Should I be eating this by now?" or "Am I doing this right?", this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey. What You'll Learn in This Episode: Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op Common questions and guidance for food, portions, and mindset at every stage How to identify normal struggles versus when to seek additional support or professional help Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery. 🎧 Listen Now to Gain: Expert guidance on post-op nutrition and weight maintenance Actionable tips for confidence and food freedom after surgery Strategies to manage hunger, cravings, and long-term success Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   How to Find Steph Wagner: Instagram:  @bariatricfoodcoach Facebook: Bariatric Food Coach Website: https://www.bariatricfoodcoach.com/ Free e-book: https://bariatricfoodcoach.kit.com/9969a131d5

Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn't just about diet and exercise, but a complete mental, physical, and spiritual overhaul. ⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose 💡 Whether you're researching bariatric surgery options, considering a Roux-en-Y gastric bypass, or looking for inspirational weight loss journeys, this conversation is packed with valuable insights and actionable takeaways. 🎯 Don't miss Bill's newest book "Simple… Not Easy: Escaping the Prison of Obesity" — a must-read for anyone seeking lasting change and true transformation. 🔗 Resources Mentioned: 📖 "Simple… Not Easy" by Bill Streetman – Available now! 🌐 Learn more about the WLSFA: www.wlsfa.org 🚴‍♂️ Tour of Hope Bike Ride 📢 Subscribe for more transformational interviews & hit 🔔 to never miss an episode! Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   Bill Streetman's contact information: Email: [email protected] Text/call: 614-327-7440 Facebook: https://www.facebook.com/bill.streetman and  https://www.facebook.com/WHSNewLife Instagram: https://www.instagram.com/billstreetman     Bill Streetman's Amazing Weight Loss Journey - "Simple. Not easy" video: https://www.youtube.com/watch?v=BdZcxFazc_4 Bill Streetman's Book "Simple... not Easy!: Escaping the Prison of Obesity":  https://a.co/d/fKa806P

Tune in for an uplifting and heartfelt chat with Scott Bagwill, the charismatic star of 1,000 Pound Best Friends! 🎥✨ Scott shares his incredible weight loss journey — from the challenges and setbacks to the moments of strength and triumph. 💪💖 Whether you're on your own path of transformation or just need some motivation, this conversation will remind you that real growth is possible and worth celebrating! 🎉🙌 About Scott Bagwill: Scott is a shining light known for his honesty, humor, and compassion on TV's 1,000 Pound Best Friends. 🌟 His story is one of deep resilience, love, and showing up every day to become the best version of himself. 💫 Now, he's dedicated to inspiring others to face life's toughest battles with courage and hope. 💖 Follow Scott: 👉 Instagram: scott_1kbestfriends 👉 TikTok: scott_1kbestfriends   Visit us online: 🌐 https://procarenow.com/ Check out our Event Hub for Bari Connected LIVE Events & Support Groups! 🎉 👉 Event Hub https://procarenow.com/pages/support-...   Handouts & Resources for our events: 📄 👉 Support Group Handouts - https://procarenow.com/pages/support-... Get your FREE samples! 🎁 👉 Free Samples  - https://procarenow.com/products/free-...   Subscribe to our YouTube Channel for Bari Connected Replays! 📺 👉 Bari Connected on YouTube  -    / @procarehealthnow     Join our Bari Connected community: 👍 Friend on Facebook: Bari Connected FB Page - https://www.facebook.com/profile.php?... 🤝 Join our Facebook Support Group: Bari Connected Group  -  / 857060146125284     Follow us for more tips, support, and updates: 📘 Facebook: ProCare Health -   / procarenow   📸 Instagram: @procarenow -   / procarenow     Let's stay Bari Connected and inspired! 💖✨ Don't forget to like, comment, and subscribe for more awesome content! 👍🎥

🔵 Join the ProCare Health Wellness Warriors – Bariatric Panel Discussion 🔵 Ready to take your weight loss journey to the next level? This empowering episode of BariConnected brings together expert voices from ProCare Health's Wellness Warriors, a leading team dedicated to bariatric surgery support, post-op nutrition, and sustainable weight loss. 🎙️ What You'll Learn: How to adapt your eating habits after bariatric surgery Expert tips for preventing weight regain The psychological aspects of weight loss and long-term wellness Holistic approaches to maintaining a healthy lifestyle and mindset Tools and techniques to stay empowered and informed 💪 Whether you're just starting out or deep into your post-op journey, this session offers trusted advice, clinical insights, and emotional support. Discover the latest in bariatric nutrition, mental health strategies, and proven ProCare Health supplements for recovery and success. 🌟 Key Topics Covered: Weight loss transformation stories Emotional resilience post-surgery Long-term bariatric care and solutions ProCare Health vitamins, tools & trackers Bariatric-friendly lifestyle changes 📌 Stay connected. Stay inspired. Be empowered. Subscribe now and never miss life-changing tips and expert interviews! 🔗 Learn more at: www.procarenow.com #BariatricSupport #WeightLossJourney #ProCareHealth #WellnessWarriors #PostBariatricCare Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    Our Guest Speaker's Bios: Char Holmes:(@VSG_Bestie), a Certified Life Coach, Traum Informed Life Coach, and Bariatric Mindset Specialist, Char helps post-bariatric individuals cultivate a positive mindset for lasting success. Through her coaching, social media, and "Talk Bari to Me" podcast, Char empowers others to reframe challenges and embrace self-compassion on their wellness journey. (Bex) Rebecca Lewis:(@becoming_bex) - had VSG in Jan 2021 and after losing almost 180 pounds, she became a Certified Personal Trainer and found her passion for helping other bariatric patients. At 4 years post VSG and 3 plastic surgeries down, she is well versed in maintenance and losing regain.  Janelle Lashae: (@janelle_onajourney) –a 35-year-old from Las Vegas with a passion for hiking, traveling, cooking, and movies. After having weight loss surgery in November 2022, I lost 90 pounds, regained my health, and later underwent skin removal and plastic surgery to complete my transformation. Now, I share my journey online to inspire and encourage others on their own weight loss paths. Our Guest Speaker's contact information: How to Find Our Panel: Char Holmes: Instagram: @VSG_Bestie (ProCare Affiliate Code: VSGBESTIE) (Bex) Rebecca Lewis: Instagram: @becoming_bex (ProCare Affiliate Code: BECOMINGBEX) Janelle Lashae: Instagram:@janelle_onajourney (ProCare Affiliate Code: JANELLY20)

Why do I sabotage my weight loss—even when I'm trying so hard? If you've asked yourself this, you're not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all. Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies. 💡 Discover how Rodolfo's ProCare method and products can support your health goals – plus, get access to free ProCare samples for viewers! 📌 Topics Covered: What is weight loss self-sabotage and how it shows up The role of emotional eating, stress eating, and fear of success How to replace guilt with self-awareness and build new, empowering habits The mindset shift that can change your fitness journey forever Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     Our Guest Speaker's contact information: Rodolfo's email: [email protected] Rodolfo's website: https://en.rodolfoalvarez.com/ Rodolfo's Instagram: @rodolfoalvarezx Scheduling a Discovery call with Rodolfo: https://go.oncehub.com/rodolfoalvarez  Rodolfo's recommended reading: "When food is comfort" by author: Julie M. Simon    

Welcome to the newest episode of Bari Connected, brought to you by ProCare Health! 🎙️ Your trusted source for inspiring conversations about transformation, growth, and wellness!  Feeling stuck? Thinking about a career change or life reinvention? 🌈 Meet Akeel Bernard, a dynamic Transition Coach and Career Transformation Specialist, who turned his personal journey of dramatic weight loss into a mission to help others embrace new beginnings! 🏆 In this uplifting and transformational session, Akeel shares: ✨ His real-life story of overcoming self-doubt and redefining his path after a major health shift. ✨ How career planning, mindset coaching, and wellness practices intertwine to build unstoppable resilience. ✨ Step-by-step strategies to align your life and career with your deepest core values 🌟 ✨ Mindset shifts to help you break free from fear, silence the inner critic, and seize fresh opportunities with boldness! 🔥 💡 Expect to learn: How wellness fuels career transformation and lasting success 🏋️‍♂️💼 How to reframe setbacks as stepping stones for personal growth 💬 Why mastering your inner game is the key to outer achievements 🚀 How to step confidently into your next big chapter — on YOUR terms! 🛤️ About Akeel Bernard: Akeel empowers clients to move beyond fear and uncertainty, fostering career clarity, emotional resilience, and personal empowerment. His holistic coaching approach blends smart career strategy, emotional intelligence, and healthy living — because true success starts from within! 🌟 🔥 This video is for you if you're craving: A career reinvention A life filled with purpose, passion, and health The confidence to turn your dreams into reality   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771   Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to Find Akeel Bernard: Instagram - @iamcoachakeel LinkedIn – Akeel Bernard TikTok - iamcoachakeel Akeel's link to share (PERMA Method): https://positivepsychology.com/perma-model/