Barely Thriving Podcast podcast

Is It Self-Care or Are We Just Avoiding Our Problems?

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🎙️ Barely Thriving Podcast | Episode 55

Is it self-care, or are we just avoiding our problems?

This week on Barely Thriving, we're questioning our coping mechanisms, defending our cosy nights in and admitting the things we sometimes call healing when we're not actually okay.

From ignoring WhatsApp while scrolling Instagram to letting a £3 tarot reading dictate your romantic future, we're asking where self-care ends and avoidance begins. Is cancelling plans protecting your peace, or are you just avoiding everyone? Is spending Sunday in bed exactly what you need, or are you putting off dealing with your life?

We also get into whether you can be too focused on healing, the pressure to have your life together, and why having a bad day doesn't mean you've gone backwards.

And one of us has a confession about looking like she was living her best life while actually being in the trenches. Because sometimes the attention, the distractions and the “I'm fine” act are doing a lot more work than we realise.

Welcome to Barely Thriving, the chaotic comfort podcast about dating, friendships, identity and figuring out adulthood as we go.

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Chapters 00:00

What even counts as girl therapy?

05:14 The ultimate cosy-night fantasy

09:13 Self-care or avoidance? Let's decide

14:11 Can you be too focused on healing?

18:28 I was so fine. Except I wasn't.

21:39 Bonus: Reviewing Aseah’s Tarot Reading

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