
Ep 382: Five Lies About Strength Training for Women That You Need to Know About
3/28/2025
0:00
29:11
For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up their metabolism and get healthier overall. But what if I told you that most of these “truths” are actually just myths perpetuated by outdated fitness advice, and that are actually keeping […]
The post Ep 382: Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.
More episodes from "A Better Way with Kersten Kimura"
Don't miss an episode of “A Better Way with Kersten Kimura” and subscribe to it in the GetPodcast app.