Balance is Key podcast

When you have a bad day

3/25/2021

Balance is Key

0:00

31:03

In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster

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When you have a bad day
3/25/2021
31:03
In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster 
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When you stop comparing yourself to others on social media
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In this episode of Balance is Key, Brit dives into comparison. Specifically, comparison on social media and the toxicity that can come with that. Follow Brit on Instagram, TikTok, and YouTube @brittanilancaster 
When you stop placing your worth on a number or size
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In this episode of Balance is Key, Brit discusses how to stop placing your worth on a number or size. She shares some great tips to help focus on your wellbeing & health, not your size. Follow Brit on Instagram, TikTok, & YouTube @brittanilancaster. 
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In this episode of Balance is Key, Brit discusses the beauty of intuitive eating! She talks through the definition of intuitive eating, her experience with it, her top tips, and some of her favorite intuitive eating dietitians that she follows. Brit is not a professional dietitian or nutritionist, but instead sharing her personal journey of finding peace with food. 
When you don't love your body, but you want to
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In this episode of Balance is Key, Brit gives her five top tips on gaining love for your body. The journey to self love is not always the easiest, but it is definitely worth it. The title truly speaks for itself!  You can follow Brit on TikTok, Instagram, & YouTube @brittanilancaster

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