Sailaja

Relaxing

How to download negativity bias and upload positivity in your life? Listen to our Psychologist, Ms. Sailaja Menon’s podcast on how to restructure your negative bias with SIX Positivity Mantras! Sailaja Menon is an American trained Indian Psychologist and Marital Counseling expert practicing at OPENMINDS Centre, Dubai. She has over 25 years of clinical experience in the field of Mental Health, Counselling, training, teaching and supervision. Know more about her at https://lnkd.in/dXs2mWe Reach Us : ☎ 04 876 14 44 📲 052 861 7053 🌍 www.openmindscenter.com 💬 [email protected] . . . . . . . #openmindscenter #Psychologist #Psychology #Psychotherapy #breakthestigma #yourenotalone #onlinecounseling #therapy #mentalhealthawareness #Wellbeing #coaching #PositivePsychology #TherapistsThoughts #MentalHealth #CounselingPsychologist

This audio podcast is a continual episode of the Self Compassion Series. Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing support and drive for emotional resilience. Our Psychologist Ms. Esther John Mathews talks about Mindful Self-Compassion and how that brings meaning to life. Ms. Esther at OPENMINDS Center Dubai, helps clients with OCD and Anxiety related issues. In addition she also handles wide range of mental health issues such as Stress Related Disorders, Adjustment disorders, Bipolar Disorder and more. @therapywithesther Reach out to us, and we are happy to be of best support! ☎ 04 876 14 44 📲 052 861 7053 🌍 www.openmindscenter.com 💬 [email protected] . . . . . . . #compassion #selfcompassion #openmindscenter #Psychologist #Psychology #Psychiatry #Psychotherapy #Wellbeing #coaching #Supervision #PositivePsychology #TherapistsThoughts #MentalHealth #CounselingPsychologist #OCD #Anxiety #wellnessjourney #Depression #stress #onlinecounseling #therapy #mentalhealthawareness

This audio podcast talks about different ways in which an individual can practice self compassion in 5 distinct areas.

This audio podcast (Episode 1 : looks into what is Compassion, what is self compassion, why is self.compassion important ? Why is it challenging to be self compassionate?)

combination of physical, mental, and spiritual well-being for attainment of optimal health, wellness, and quality of life. Listen to the podcast by Our Clinical Dietitian and Exercise Medicine Specialist, Dr. Jane Darakjian, to know more about how you can take a holistic approach to your wellbeing, Reach Us : ☎ 04 876 14 44 📲 052 861 7053 🌍 www.openmindscenter.com 💬 [email protected] . . . . . . . #wellnesswednesday #wellness #openmindscenter #coaching #exercisetherapy #therapy #MentalHealth#healthyfood #functionalmedicine #healthylifestyle #food #healthy #instafood #foodie #fitness #vegan #healthyeating #health #Dubai30x30 #DubaiFitnessChallenge #nutrition #foodstagram #weightloss #diet #breakfast #fit #healthyliving #eatclean #dietitian #therapy

In the view of ADHD or Attention Deficit and Hyperactivity Disorder Awareness month, Our Psychologist, Ms. Asma Geitany talks about ADHD in adults; as many people still think that it can be outgrown or that adults cannot be diagnosed with ADHD. Ms. Asma Geitany is trained for conducting psychometric assessments (IQ & projective tests) and treats patients using psychodynamic and play based therapy. Know more at https://www.openmindscenter.com/asma/ Reach Us : ☎ 04 876 14 44 📲 052 861 7053 🌍 www.openmindscenter.com 💬 [email protected] . . . . . . . . #ADHD #AdultADHD #ADHDTips #saturdaythoughts #openmindscenter #dubai #uae #adhd #physiotherapistsuae #bestchildtherapists #teletherapyuae #childpsychologists #OnlineCounselling #assessments #InstaMentalHealth #Counselling #Therapy #Stress #Anxiety #MentalHealthSupport #MentalHealthAwareness #Healing #Motivation #Psychology #Psychotherapy #Wellbeing

October is celebrated as ADHD awareness month to draw awareness of ADHD.  What do you do when you're a parent, raising a child with ADHD? Listen to our Psychologist Mrs. Carla Chedid’s Podcast on Do’s and Don’ts while parenting an ADHD child. Feel free to reach out if you need someone to talk to or need help. Mrs. Carla Chedid has over 10 years of experience in the domain of assessment and cognitive and behavioral therapy. She is the founder and the president of the psychomotor therapist syndicate in Lebanon. Know more at https://www.openmindscenter.com/ms-ca... Reach Us : ☎ 04 876 14 44 📲 052 861 7053 🌍 www.openmindscenter.com 💬 [email protected] . . . . . . . . #adhdawareness #podcast #adhdchild#adhd #parenting #openmindscenter #dubai #uae #eatingdisorder #anorexia #childtherapists #childcounselling #onlinetherapy #physiotherapistsuae #bestchildtherapists #teletherapyuae #childpsychologist #OnlineCounselling #InstaMentalHealth #Counselling #Therapy #Stress #Anxiety #MentalHealthSupport #MentalHealthAwareness #Healing #Motivation #Psychology #Psychotherapy #Wellbeing

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