Back in Session podcast

Back in Session

Demitry Sebastian, Wes Kendle

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

95 Episodes

EP 88: Toast to That
9/15/2021
40:01
Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw
EP 87: Small Calves, Big Hearts
9/5/2021
32:07
Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw
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EP 86: More Questions More Answers
8/27/2021
42:13
Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics
EP 85: Your Questions Answered
8/21/2021
39:04
Demitry and Wes are back in full force answering listener questions to solve all problems big and small.
EP 84: Portion Your Macros
7/3/2021
43:05
Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.
EP 83: Back To Back
7/1/2021
38:04
Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.
EP 82: Gym Partner I Choose You
7/1/2021
43:34
Wes and Demitry talk relationships, the real relationships, the one with your gym partner.
EP 81: Legs All Day
6/11/2021
50:59
Demitry And Wes go deep on legs and that its never too late to grow thick thighs.
Ep 79: Your Training Calendar
5/15/2021
49:48
Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule
EP: 78 What's a Plyo??
5/7/2021
33:42
What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

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