Postpartum Core and Pelvic Floor: Healing Your Body After a Baby with Marcy Crouch, DPT
12/25/2025
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41:00
#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they’re still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it’s going to be forever? In this episode, I’m joined by Marcy Crouch, DPT, a board-certified women’s health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what’s normal, what’s not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they’re six months or more postpartum.
Listen to this episode to learn:
1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore.
2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain.
3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/82
Links from this episode:
• Check out Marcy’s website The Down There Doc https://www.thedowntheredoc.com/
• Join Marcy’s Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
and get $50 off when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other episodes related to this topic:
• Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S
• Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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