Babe Gains Episode 2: Speaking Our Needs

In this episode, Rosie Leek (@fitandflexy_) and I discuss body image in quarantine. We share our own raw challenges, from losing muscle to overeating, and how to return to love and logic when things get bad. 

In this episode we discuss Night Eating Syndrome (aka Night Eating Disorder) and the brain with hypnotherapist Kaye Coleman (www.creatingklarity.com). For more information reach out to me at [email protected] or follow me on Instagram @gillianyoungfit @nighteatingdisorder

On this episode of Babe Gains we discuss sex, sexiness and social media with the body positivity queen Chelsea from @choosingchelsea. We talk about how we both pose in our underwear, our pasts and journeys in claiming our "sexy" and the impact it might have.

On this episode we talk about the impact of stress on women’s health and how to listen to the whispers before they become cries for help with Dr.Monica Montoya.

In this episode I chat with the incredible Peach Friedman, yoga teacher, writer and mom who has recovered and helped others recover from eating disorders professionally. We talk about everything from body image to yoga, to balancing nutrition and thoughts on food, to finding peace in your body.

What are boundaries, how do we learn speak our needs and our truth, and how do we teach children to do the same. We discuss all that and more with credentialed Parent Educator Kim Biggio.

On this first episode I go into my personal physical and mental health journey including my eating disorder, depression and divorce to explain my passion for empowering women physically and mentally!