Knowing When To Pivot w/ Lucy Marron

In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more. This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th. If you're interested in joining, head to https://www.awptuniversity.com/pre-post-natal-course to join! Loving the show? Support us below! Like, review and send this podcast to a Coach who will benefit from hearing this ep. Follow us: instagram.com/awptuniversity instagram.com/kaylaleephysio Produced by TVA Consultancy Group

In this episode, Kayla Lee sits down with Womens Health Physiotherapist, Amber Hanrahan, to discuss her transformative birth experience. They delve into the significance of preparation and advocacy in childbirth, essential guidelines to training throughout pregnancy, post-partum rehab and more! Loving the show? Support us below! Subscribe, Rate & Review on Apple Podcasts Share to your IG Stories Recommend the show to someone who might enjoy it! Connect with us: www.instagram.com/awpt_university www.instagram.com/kaylaleephysio Produced by TVA Consultancy Group

In this episode, Kayla Lee interviews Lezley Kaye, a world-leading recruiter who built a $60M empire, lost it and now on the journey of rebuilding in a way that empowers her and her life. CONNECT WITH LEZLEY https://www.instagram.com/lezlykaye/ HOW CAN YOU SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: https://www.instagram.com/awpt_university/ https://www.instagram.com/kaylaleephysio/ PRODUCED BY TVA CONSULTANCY GROUP

For Tara's final episode as co-host of the Actually Qualified Podcast she is brining you an amazing conversation with Leah Higl, an incredible sports dietitian who specialises in plant based nutrition. Leah works with an amazingly diverse range of clients and her care and empathy shines through in her emphasis on diversity and inclusivity within her practice.  Their discussion includes:  Strategies Leah employs to ensure her practice is inclusive and supportive of diverse backgrounds. Leah’s approach to nutrition for genderqueer and trans clients, especially those undergoing hormone therapy. Considerations and adaptations Leah makes for clients who are neurodivergent. The impact of medical cannabis on nutritional needs and advice. Leah’s approach to ensuring cultural sensitivity in her nutritional advice. +So much more!   CONNECT WITH LEAH:   Instagram PlantStrong Co Podcast Ideal Nutrition Podcast   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

  Please welcome AWPT Alumni Molly to the podcast! This week we're the mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle. Their discussion includes:  The pros and cons of in person and online PT Deconstructing feelings of jealousy The power of authenticity when establishing your niche and ideal client +So much more!   CONNECT WITH MOLLY: Coaching Instagram Personal Instagram   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do.  Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'.  Their discussion includes:  Trends in Fitness and Training Fuelling for Performance: Carb Loading Fuelling for Endurance Sports: Importance of Carbohydrates Managing Fiber Intake for Long Runs Protein for Recovery and Muscle Repair Nutritional Strategies for Long-Distance Running vs High-Intensity Events +So much more!   CONNECT WITH HOLLY:   @performance_dietitian   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

So you want to scale your online fitness business? Then this is the episode for you.  This week Kayla chats to digital business expert Jill Coleman, the founder of JillFit about how she went from a personal trainer working 70+ hours a week in the gym to multiple 6-figure fitness coach to full-time digital business coach.  Their discussion includes:  Paying your dues and gaining confidence as a coach. Battling imposter syndrome and conquering your insecurities.  Finding your voice in the industry. The power of having a coach or support system in your corner.  +So much more! CONNECT WITH JILL: Website @jillfit HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee  

 Happy Wednesday team!  It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible! THEIR DISCUSSION INCLUDES:  Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout. Lifestyle changes to support your immune system. Conditions or lifestyle factors that may be leading to a reduced immunity or tolerance. + So much more!   CONNECT WITH AMY: @coachneedmfit   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Welcome back to Season 3! After a short break, we are so excited to be back and bringing you  more impactful conversations with insightful (and qualified!) guests. This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear.  CONNECT WITH LUCY:  Instagram CONNECT WITH HANNAH:  Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!    USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE   CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio  

CONNECT WITH LUCY:  Instagram   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!    USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE   CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio