#109 - I Nearly Quit Today: The Sleep Stack, Nap Ritual & AI Tool That Got Me Here

David Pearce is a British transhumanist philosopher and co-founder of Humanity+, best known for The Hedonistic Imperative; his 1995 manifesto calling for the use of genetic engineering to eliminate suffering from all sentient life.In this episode, I sit down with David for one of the most thought-provoking conversations this podcast has had. We cover whether suffering is a design flaw we could actually fix; the ethics of editing your children's genetic predisposition toward depression; the difference between genome reform and eugenics; why MDMA gave David his clearest glimpse of what mental health could genuinely feel like; and what three decades of banging this drum has taught him.Key topics:- Natural selection as an engine of suffering and how CRISPR could change that- Hedonic set points; what they are, why they matter, and how to raise them- The eugenics problem; why the word is probably "damned forever" even with good intentions- MDMA, psychedelics, and the blind rationalists parable- David's own hedonic set point; a surprisingly honest personal answerSubscribe wherever you listen, and if this one made you think, a review goes a long way.Chapters00:00 David's journey and the hedonistic imperative01:37 Why suffering has loomed large in his own life03:01 30 years of progress; CRISPR, AI and what surprised him10:27 What he'd tell world leaders; end factory farming first13:55 What is a hedonic set point and why does it matter?20:04 Would you want your children engineered to be happier?28:27 SSRIs, antidepressants and the case for genetic alternatives31:53 What is stopping us; the eugenics problem explained35:57 Does suffering produce great art? AI says otherwise43:09 MDMA as a window into what mental health could be45:26 Psychedelics, consciousness and the blind rationalists parable54:43 Atheism, physicalism and the hard problem of consciousness58:57 David's own hedonic set point; a personal confession1:03:12 Defining hedonic zero; apathy, numbness and mixed states1:05:43 Bliss vs motivation; can you have both?***LINKS***Websitehedweb.comThe Hedonistic Imperative (manifesto)hedweb.com/hedab.htmFacebook Group - The Hedonistic Imperativefacebook.com/groups/hedonistic.imperativeX / Twittertwitter.com/webmasterdaveWikipediaen.wikipedia.org/wiki/David_Pearce_(philosopher)MY STUFF:awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.No guest this week. Just me, unedited, sharing the real stuff.In this episode:The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakingsWhy human connection is the best inoculator for baseline anxiety — and what I do when I can't access itThe nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)Using Yoga Nidra as a no-pressure power nap tool before evening trainingHow I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera todayBuilding a custom AI knowledge base so it actually knows you — not just anyoneThis is not medical advice. Please consult your GP before changing any supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6Chapters***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel and recover - this conversation is packed with practical insight you can apply straight away.Allana Falconer is a HYROX Pro athlete, elite hybrid runner, and one of the UK's most recognisable names in functional fitness. She came 3rd in the World at the HYROX World Championships in Chicago in the mixed doubles, and has since set her sights on sub-3 marathons, backyard ultras, and a 330K ultra in South Africa. She trains three sessions a day, competes internationally, and uses a full recovery stack to stay on top.In this episode, you'll discover:Why Allana shifted from protein-heavy eating to a high-carb fuelling strategy - and what that's meant for her training intensity and race-day performanceThe exact recovery methods she uses including hyperbaric oxygen therapy, red light therapy and how combining both accelerates muscle repairHow she dealt with a complete motivation crash after her best-ever competition season - and the three levers she uses to pull herself backHer honest take on being coached at elite level - including why she kept adding sessions on top of a three-hour-a-day plan and what happened nextWhy lactate testing revealed her biggest training blind spot - and the link between zone training and her weakest HYROX stationSled pull technique changes that felt like a game-changer, and how a bad lane at Worlds cost her and Chris places they never got backAllana's full 2026 race calendar - including a HYROX Ultra attempt (10x every station) and a military-focused backyard ultra with Gary McNamara's Red On eventThis episode includes a candid breakdown of Allana's post-Worlds mindset shift and how she's structuring her entire year around complementary events rather than one single peak.Disclaimer: The training, recovery and nutrition advice shared in this episode reflects Allana's personal experience and should not replace guidance from a qualified professional. Consult a doctor before making significant changes to your training, diet or supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Chapters00:00:00 Intro Teaser00:01:11 BBC Article & Hyrox Cost Headline00:05:49 Hyrox Wobble, Marathon Focus & Chicago Worlds00:08:04 Stepping Up to Pro, Madrid, Turf Games & AthX00:14:22 Variety, Coaching & Seven Majors Goal00:22:28 Fueling Changes, Gels & Health vs Performance00:35:09 HBOT, Red Light & Lactate Testing00:42:49 Wall Balls, Sled Pull & Technique Fixes00:46:55 Motivation Dips, Burnout & Periodisation00:55:36 Creatine, Sleep & Magnesium01:02:50 Morning vs Evening Training01:11:00 2026 Race Calendar, Hyrox Ultra & Off-Season01:14:50 New Doubles Partner & Chris Leaving Hyrox01:17:14 Mixing It Up & Improvement Zones01:19:52 Closing Thoughts & Where to Follow Allana***LINKS***Allana’s Instagram:https://bit.ly/3FX7128Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're navigating a rough patch, questioning your relationship with social media, or feeling strangely disconnected at the start of 2026 - this solo episode will help you feel less alone and more grounded.This one is just me - no guest, no script, no AI polish. An honest check-in on what happens when injury, illness, and lost motivation collide with the pressure to keep performing online and in life. I reflect on leaving my training community, the unexpected hole it left, and what slowly started to fill it again.In this episode, I get into:Why illness doesn't just wreck your body - it disrupts your habits, your gut health, and your neural plasticity in ways that take weeks to recover fromHow leaving a training community can mirror the same identity loss as giving up alcohol or music - and what that reveals about where your meaning actually livesWhy over 50% of online content is now AI-assisted, and what that means if you're trying to stay authentic in a feed full of polishThe connection between chronic social media use and a state of low-grade physiological tension - and why simply being with people dissolves it almost immediatelyHow tying your identity to physical performance creates a house of cards - and what I'm doing to rebuild on steadier groundWhy WhatsApp is making human connection worse, not betterA Leonard Cohen detour and a walk with my cousin that reminded me loneliness can't survive connection - and what to do about it todayDisclaimer: This episode contains strong language and personal reflections on mental health, motivation, and wellbeing. It is not professional medical or psychological advice. If you are struggling with your mental health, please reach out to a qualified professional or someone you trust.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a man who struggles with self-confidence in dating - who second-guesses himself after rejection, spirals into insecurity, or finds it hard to genuinely believe "it's her loss" - this episode will give you a clear, practical framework to work through.I've spent years rebuilding my own self-confidence in dating, and in this solo episode I break down exactly why dating insecurity is so hard to navigate - and share the step-by-step system I now use to make sense of it, cutting through what actually matters from what doesn't.In this episode, you'll learn:- How to use the "it's her loss" test to accurately measure where your self-confidence actually stands right now- A 3-question framework to evaluate any insecurity - whether it's valid, whether it matters, and whether it's in your control- Which common insecurities (looks, money, fitness, social skills) are worth acting on and which ones you can safely discard- How to take action on the insecurities that do matter - including practical steps around finances, fitness, therapy, and social confidence- Why some traits outside your control (like baggage or past relationships) can be reframed as genuine strengths- How to stop letting uncontrollable factors drain your confidence and redirect your energy toward what you can change- I walk through real examples of specific insecurities using the full framework, so you can apply the same process to your own list immediately.Disclaimer: This episode discusses topics related to self-confidence, dating, mental health, and personal development. The content shared is based on personal experience and opinion and is not intended as professional psychological, therapeutic, or relationship advice. If you are struggling with mental health concerns, please seek support from a qualified professional.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Dr. Debra Lieberman is a Professor of Psychology at the University of Miami, co-director of the Evolution and Human Behaviour Laboratory, and Editor-in-Chief of the journal Evolution and Human Behaviour. She holds a BS in Biochemistry from SUNY Binghamton and a PhD in Psychology from UC Santa Barbara's Centre for Evolutionary Psychology, where she trained under field founders Leda Cosmides and John Tooby. Her landmark research on human kin detection has been published in Nature, PNAS, Psychological Review, and Psychological Science, and her book Objection: Disgust, Morality, and the Law (Oxford University Press) examines how the emotion of disgust shapes our legal systems. She helps people understand the evolved mental programs that drive our emotions, relationships, and moral judgements through grounded, research-driven insights.In this episode, you'll learn:1. How your brain uses childhood cues to identify siblings - and why step-siblings trigger different levels of closeness depending on when they entered the family2. The evolved purpose of gratitude and anger as tools for building friendships and signalling your social value - including why bullies and narcissists bypass gratitude entirely3. Why social media exploits your evolved need for recognition and validation - and the specific "internal diagnostic check" you can run before opening the app4. The three functions of disgust - food, contact, and sex - and how disgust gets weaponised in morality, law, and coalitional politics5. How your mate preferences are shaped by early developmental templates - and why someone can tick every box on paper but still feel wrong6. What evolutionary psychology reveals about sexuality, gender identity, and the biological variation behind human sexual developmentThis conversation features real clinical examples of how evolutionary psychology has helped people understand family dynamics, alongside practical insights into navigating social media and modern dating.Disclaimer: This episode discusses topics including sexuality, gender identity, self-harm (in a clinical research context), and evolutionary perspectives on human behaviour. The views expressed reflect the guest's academic research and personal perspectives and should not be taken as medical, psychological, or legal advice. Listener discretion is advised.If you enjoyed this episode, you might enjoy this:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykChapters00:00:00 Intro, Debra Lieberman background & evolutionary psychology overview00:05:06 Nature vs nurture, kinship cues & step-sibling dynamics00:18:14 Social media shame, uncertainty & coalitional psychology00:36:30 Gratitude, anger & social value signals00:43:42 Narcissism, exploitation & can people change?00:49:47 Trans development, sexuality variation & coalition targeting01:00:33 Disgust: food, touch, sex, moral disgust & law01:13:54 Dating apps, mate preferences & attraction templates01:26:26 Closing, Lieberman Labs & final outro***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQjDr. Debra Lieberman (University of Miami profile): https://people.miami.edu/profile/[email protected] for Evolutionary Psychology (UC Santa Barbara): https://www.cep.ucsb.edu/Jonathan Haidt - "The Anxious Generation": https://www.anxiousgeneration.com/bookJoe Navarro - "Dangerous Personalities" (Amazon): https://www.amazon.com/Dangerous-Personalities-Profiler-Identify-Yourself/dp/1623361923Debra Lieberman & Carlton Patrick - "Objection: Disgust, Morality, and the Law" (Amazon): https://www.amazon.com/Objection-Disgust-Morality-Debra-Lieberman/dp/0190491299

If you're a podcaster navigating interviews with high-status guests, a creator struggling with imposter syndrome, or anyone trying to balance confidence with authenticity - this solo episode will help you understand the invisible power dynamics that shape how you show up in professional relationships.I reflect on the "The Podcast Mentee Phenomenon" after watching billionaire entrepreneur Alex Hormozi interview personal development legend Tony Robbins. This roadcast vlog - filmed during a drive and walk through Grizedale Forest - explores the tension between wanting to project confidence and the value of showing up authentically nervous, drawing from my own experiences interviewing world champions and high-performers while managing my insecurities.In this episode, you'll discover:Why seeing a confident high-performer like Alex Hormozi look nervous revealed something valuable about status dynamics and authenticityThe difference between wanting to learn from someone and being intimidated by them - and how I'm learning to strike that balance in mentor-mentee relationshipsHow physical presence compounds perceived status hierarchies, creating a "Russian doll effect" that amplifies power imbalances (from Tony Robbins towering over Alex to Chris Williamson next to Chris Bumstead)Why audiences respond more to vulnerability than confidence - and what that means for how you should prepare for high-stakes conversationsPractical techniques I use to manage pre-interview nerves, including my "who the fuck I am" confidence ritual and breath work protocolsThe middle path approach to showing up in professional encounters - oscillating between confidence and nervousness rather than forcing either extremeWhy resisting small discomforts outside your comfort zone (like filming yourself walking past strangers) prevents the growth you're seeking in bigger areas of your lifeThis reflection includes examples from my interviews with HYROX world champion Alexander Ronchovich and my appearance on the Let's Talk Attachment podcast, where my vulnerable approach to discussing anxious attachment created unexpected audience connection.Chapters00:00:00 Trailer Intro: What Alex Hormozi Taught Me About Vulnerability & The Podcast Mentee Phenomenon00:00:50 Introduction En Route To Grizedale Forest00:01:49 My Thoughts On The Tony Robbins & Alex Hormozi Interview00:08:47 Beginning Of Woodland Trail Walk: Growth, Exposure & Discomfort00:11:38 Tony Robbins & Alex Hormozi The Mentor Mentee Dynamic, Status & Respect00:14:01 The Podcast Mentee Phenomenon00:16:03 What Alex Hormozi Taught Me About Vulnerability00:17:20 How I Interview Big Guests Without Shrinking00:20:24 My Conclusion/Insight00:21:49 CloseIf you enjoyed this episode you will enjoy these:https://www.youtube.com/playlist?list=PLMebuClQRf09d4cM9qYOC3I0X-PLxHWLO***LINKS***Tony Robbins & Alex Hormozihttps://www.youtube.com/watch?v=xz-ymFOhBAE&t=120s&pp=ygUZdG9ueSByb2JiaW5zIGFsZXggaG9ybW96aQ%3D%3DCan Breathwork Help Us Achieve Our Goals? | Ciaran Avitabile | Awaken Out Of Context Podcast | Ep 74https://www.youtube.com/watch?v=R4UqPhCihFQNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a business owner who knows what to do but can't seem to do it, someone struggling with procrastination on the things that matter most, or a coach or creator battling self-doubt and fear of judgment - this conversation will give you practical tools to understand what's actually blocking you and how to shift it.Jack Tipper is an NLP Master Practitioner and business mindset coach who helps coaches and entrepreneurs break through subconscious blockers that keep them stuck. After years of struggling with anxiety, people-pleasing, and needing external validation, Jack discovered neuro-linguistic programming and rebuilt his own identity from the inside out. Through his Limitless coaching program, he helps clients close the gap between where they are and where they want to be - not through motivation, but by rewiring the beliefs that are running the show.In this episode, you'll learn:-Why procrastination isn't a laziness or time management issue - it's a symptom of deeper fears including fear of failure, judgment, and even fear of success-What NLP (neuro-linguistic programming) actually is and how your internal language shapes your identity, emotions, and external reality-How to spot subconscious blockers in high performers - the telltale signs someone is standing in their own way, even when they have the strategy and knowledge to succeed-Why "just do it" advice fails most people and what actually works - shifting your perspective first so the action becomes 100x easier-The courage to be disliked - why letting go of other people's opinions is one of the most powerful things you can do for your business and content-How micro decisions like putting the pasta packet in the bin build a chain reaction of discipline that bleeds into bigger actions-Why inaction between coaching sessions destroys self-trust and how the "continual push" is the prerequisite for lasting transformationThis conversation includes a live coaching moment where Jack identifies a limiting belief in real time - and the uncomfortable truth about why some clients don't get results.Chapters00:00:00 Trailer 00:00:49 Welcome, Background & Avoiding Clichés00:07:29 Beliefs & Identity Beneath Positive Thinking00:15:26 NLP & Why We Procrastinate00:28:10 Client Results & Self-Belief (Sophie Jones)00:34:24 Talent vs Discipline & Personal Brand in the AI Era00:41:40 Courage to Be Disliked, ‘Cringe’ Post & Live Coaching00:56:03 Pre-Breakthrough Signs & Drinking Choices01:05:23 When Coaching Stalls: Fear, Doubt & Inaction01:09:27 90-Second Message: Awareness, Basics & Next Step01:13:08 Action Over Entertainment & Micro-Wins01:18:04 Where to Find Jack & OutroIf you enjoyed this episode you will enjoy these:https://www.youtube.com/watch?v=5j4vnr_Xa3k&list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D***LINKS***Jack Tipper Instagram: https://www.instagram.com/jacktipper_coach/Jack Tipper LinkedIn: https://www.linkedin.com/in/jack-tipper-b46a3a117/Sophie Jones Instagram: https://www.instagram.com/soph.jones__/NLP (Neuro-Linguistic Programming) - Wikipedia: https://en.wikipedia.org/wiki/Neuro-linguistic_programmingNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're someone who overthinks decisions, struggles to act on creative ideas before they fade, or finds yourself falling out with people over political opinions - this solo episode will give you practical reframes you can apply immediately.This is the first ever "roadcast" - recorded while driving through the Lake District after four podcast guests cancelled in two weeks. Instead of stressing about being behind a camera, I grabbed the mic and hit the road. What came out was an unfiltered conversation about inspiration, relationships, and why I've changed my mind on habits.In this episode, you'll discover:- Why inspiration and energy are perishable - and how to act on them before they disappear- The real reason you shouldn't fall out with friends over political opinions - including a filter for who actually deserves your energy- How to use the law of inversion to reframe problems - with examples on money, being liked, and relationships- Why I skipped my 16 daily habits for two days and got more done than I have in months- My favourite habit of 2026: no social media until your most important task is done- How movement (walking or driving) unlocks better thinking and creativityThis episode includes personal stories about friends falling out over politics, winning the lottery thought experiments, and the moment I decided to just record this in the car.If you enjoyed this episode, you might also like: https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJboChapters00:00:00 Intro - The First Ever Roadcast00:02:04 The Importance of Inspiration and Energy00:04:58 Falling Out with People with Different Opinions00:08:07 Benefits of the Law of Inversion00:11:48 Why I've Changed My Mind on Habits***LINKS***Coniston, Lake District: https://en.wikipedia.org/wiki/Coniston,_CumbriaConiston Water: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-around-conistonLangdale Valley: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-langdale-valleyLottery Winners & Happiness Study (NBER): https://www.nber.org/papers/w24667Indiip Habits App: indiip.com/betaPrevious habit-related episodes: https://youtu.be/_AfrP6DLmBMNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a podcast listener curious about what goes on behind the scenes, someone navigating self-improvement while battling imposter syndrome, or anyone interested in building something meaningful on your own terms - this conversation offers honest insights from 100 episodes of lessons learned.In this special episode, I celebrate hitting 100 episodes with a listener-submitted AMA. After years of weekly publishing, late-night edits, and navigating the balance between vulnerability and professionalism, I share the unfiltered reality of building a podcast while building myself.In this episode, you'll learn:How my approach to interviewing transformed - from masking confusion to embracing clarifying questions as a strengthThe belief shift that changed everything: moving from "I'm broken" to "I've had a different path" and how that reframe builds genuine self-confidencePractical boundary-setting strategies - including why starting rigid then becoming flexible works better than the reverse, and how to communicate when you bendMy current morning routine breakdown - from the supplement stack and prayer practice to why I stopped forcing "present" silent walksThe chapter-based approach to life design and what I've deliberately removed that most people consider essentialWhy batch recording matters - and the midnight ask-me-anything that almost made me quitWhat actually motivates the hustle: how fitness goals, career ambitions, and HYROX training all trace back to one core visionThis conversation includes real examples from navigating unsolicited feedback, recovering from illness while maintaining a publishing schedule, and the tension between high performance and emotional openness.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf09rmHvGhli2HP02QRIeke3YFully time stamped chapter listChapters00:00 Celebrating 100 Episodes00:22 Listener Questions Begin04:32 Reflections on the Podcast Journey08:06 Challenges and Hardships12:31 Shifting Beliefs and Self-Perception17:41 Moments of Kindness and Support21:07 Morning Routine Update21:17 Morning Routine Essentials25:07 Meditation and Mindfulness Practices27:26 Listener Questions: Fitness and Goals34:17 Philosophical Influences and Emotional Openness39:33 Boundaries and Flexibility in Life47:38 Reflections on Motivation and Helping Others53:22 Exploring Systems Thinking and Societal Trends***LINKS***Sign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj