#11 The Hardest Workout We've Done This Training Cycle

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you! Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace. 👟 What’s in It for You? A beginner-friendly program that progresses at your pace. Focus on Zone 2 heart rate training for optimal endurance building without exhaustion. Completely free and flexible—start anytime and run anywhere! 🌟 Why This Program? It's crafted with beginners in mind—no prior experience necessary! Helps you ease into running, making the process less daunting and more enjoyable. 🏁 Ready to Start? All you need is a pair of running shoes and a bit of enthusiasm! 🔗 Download Now: https://bit.ly/3W0VZin 📆 Start whenever you're ready and follow at your own pace! Whether you're taking your first steps or getting back on track, this program is your gateway to falling in love with running. Let’s lace up and get moving towards a healthier, more active you!

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year. What You'll Discover: 🏃‍♀️ The Shift: How Emily transitioned from pure cardio to integrating strength training. 💪 Strength for Speed: The benefits of strength training for runners. 🚫 Injury Prevention: Tips on how Emily stays injury-free and stronger than ever. 🎽 Race Prep: Emily’s preparations and expectations for her second half-marathon. Whether you’re a runner, a gym enthusiast, or someone curious about balancing different aspects of fitness, this episode provides valuable insights into becoming a more versatile and resilient athlete. Tune in to hear how Emily is not just running more, but running smarter and stronger. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode Luke and Isaac share how their training has been going over the past 60 days. 

Luke and Isaac sit down with one of Luke's clients Dalton who recently ran The 50km Beav Trail Race. Dalton takes us through his training, nutrition and mindset during the race. 

In this episode Luke and Isaac discuss how they are using the scale as a tool to help them extract more performance from their training programs!

In this episode, Luke and Isaac talk about heart rate zone training and how it's been a GAME CHANGER for them!

In this episode, Luke and Isaac discuss one of the many mistakes they made during their last training cycle!

In this episode Isaac talks about his training plan for the next year

In episode #5 Luke talks about how he plans on training for his Half Iron Man this summer.