[7] Quick meals - tasty solutions for busy weeks

We love seeing aperitivo starting to make its way into the UK - but is it the real deal? Follow Martina and Valeria as they discuss all things aperitivo, from how it's done around the world, to how to host your own, like a true Italian!

It's going back to school/work season, and with the cost of living crisis still going strong, people want to go back into their routine, cook nice, healthy meals while still remaining on budget. Today, Valeria and Martina share how to do just that, from a monthly staple shop to tricks to make the most of buying in bulk - so tune in to learn how to stretch your budget into a stocked pantry and fridge. Recipes: Sushi-inspired Sticky Salmon Bowl: https://www.onceuponarecipe.org/post/sushi-inspired-sticky-salmon-bowls Mediterranean Salmon Bowl with Pesto Quinoa & Crispy Potatoes: https://www.onceuponarecipe.org/post/mediterranean-salmon-bowl

After a successful dinner party, Martina and Valeria share all their tips and tricks to organise a stress-free dinner party, from choosing the menu and preparing the food to setting the perfect ambience on a budget. Nonna's Tiramisu - ⁠https://www.onceuponarecipe.org/post/nonna-s-tiramis%C3%B9

This cold and rainy end of Summer has us feeling all the Fall vibes already - so get warm and cosy as Martina & Valeria discuss the best food to make in the colder months, and the tips to make the most irresistible hot chocolate! Recipes Moroccan-inspired Sweet Potato & Roasted Red Pepper Soup - https://www.onceuponarecipe.org/post/moroccan-inspired-sweet-potato-and-roasted-red-pepper-soup Creamy Butternut Squash & Bacon Linguine - https://www.onceuponarecipe.org/post/creamy-butternut-squash-bacon-linguine

Valeria and Martina dive into the world of quick and delicious meals perfect for busy weeks. They share their favorite speedy recipes, kitchen hacks, and tips to make weeknight cooking easier. Kidney Beans & Sweet Potato Tacos: https://www.onceuponarecipe.org/post/vegan-sweet-potato-tacos Speedy Sausage Ragu: https://www.onceuponarecipe.org/post/speedy-sausage-rag%C3%B9

Easter is on its way, so Martina and Valeria are dedicating this episode to all things Easter: from British classics to Italian traditions - and of course, a whole lot of chocolate! 3-ingredient Chocolate Croissants: https://www.onceuponarecipe.org/post/3-ingredient-chocolate-croissants Martina's Pear & Chocolate Cake: https://www.onceuponarecipe.org/post/martina-s-pear-chocolate-cake

Join Valeria and Martina as they explore the world of curries - from authentic recipes and tips offered by our kind friend Harshada, to Valeria's go-to curries, which may not be authentic but they sure are tasty! 5-Ingredient Chicken Curry: https://www.onceuponarecipe.org/post/5-ingredient-chicken-curry Jo's Comforting Lentil Curry: https://www.onceuponarecipe.org/post/jo-s-comforting-lentil-curry Sweet Potato and Kidney Bean Curry: https://www.onceuponarecipe.org/post/sweet-potato-and-kidney-bean-curry Chicken Tikka Masala: https://www.onceuponarecipe.org/post/chicken-tikka-masala

What we consider comfort food can be very subjective. Is it sweet? Or is it savoury? Is it cheesy? Or vegan? Join Martina and Valeria as they share their favourite comfort food and talk all things warm, creamy and indulgent. Vegan Buttermilk Pancakes: https://www.onceuponarecipe.org/post/vegan-buttermilk-pancakes Jo's Comforting Lentil Curry: https://www.onceuponarecipe.org/post/jo-s-comforting-lentil-curry Speedy Sausage Ragu: https://www.onceuponarecipe.org/post/speedy-sausage-rag%C3%B9

Bake-off might be over, but we are still talking about it. Join Martina and Valeria as they discuss the beloved British show, and draw comparisons to the Italian version of the show and talk all things cakes! Martina's Pear & Chocolate Cake: https://www.onceuponarecipe.org/post/martina-s-pear-chocolate-cake Apple and Yogurt Breakfast Cake: https://www.onceuponarecipe.org/post/apple-and-yogurt-breakfast-cake Nutella and Mascarpone Chocolate Cake: https://www.onceuponarecipe.org/post/nutella-and-mascarpone-chocolate-cake

You have probably had Ligurian food without even knowing it - and we are sure you loved it. Follow Martina and Valeria as they discuss the food they grew up with: from international favourites to some niche ones you have probably not encountered before. Once Upon a Recipe blog: https://www.onceuponarecipe.org Traditional Gnocchi: https://www.onceuponarecipe.org/post/traditional-gnocchi Homemade Pesto: https://www.onceuponarecipe.org/post/homemade-pesto Ligurian Spinach and Ricotta Quiche: https://www.onceuponarecipe.org/post/ligurian-spinach-and-ricotta-quiche Ligurian Fine Bean and Potato Pie: https://www.onceuponarecipe.org/post/ligurian-fine-bean-and-potato-pie