How to have a less punishing life with Matt Heath

This week, Paula's guest is Sonia Gray, broadcaster and host of the award-winning  neurodiversity podcast, No Such Thing as Normal. They discuss Gray's career, being comfortable sharing her own neurodiversity story and her motivation for advocating for the community, before sharing her advice for parents going through the same battles she experienced. See omnystudio.com/listener for privacy information.

This week, Paula's guest is Property Academy Podcast co-host and resident economic for Opus Partners, Ed McKnight. He shares advice for getting on the property ladder, including how to maximise the 'no-cash method', where to buy and what sort of homes to look at, and what to know about maintenance. Plus, he discusses his former life studying opera and the lengths he went to get a first job. See omnystudio.com/listener for privacy information.

This week, Paula's guest is Theresa Gattung, fresh off receiving her Dame Companion honour. They discuss the recognition and Theresa's long career in business, and why more progress is to be made on getting women a seat at the top table. And Theresa shares what she has learned about romance and dating in the modern era through her new venture, Compatico. See omnystudio.com/listener for privacy information.

This week, Paula's guest is broadcaster, journalist and former The Project co-host, Kanoa Lloyd. They discuss her career, her time on The Project and its end, battling stress, and her young family. Kanoa then shares her focus on finding meaningful outcomes in life and how she has adjusted to her new routine. See omnystudio.com/listener for privacy information.

This week, Paula's guest is radio host turned author, Matt Heath. They discuss his varied career - including his time as a columnist that caused trouble for Paula - before digging into his new book, A Life Less Punishing, and what he learned about living a more tranquil life. See omnystudio.com/listener for privacy information.

This week, Paula's guest is award-winning Newstalk ZB newsreader and Straight Up podcast co-host Niva Retimanu. They discuss Niva's early days in Invercargill, losing her parents at a young age and dealing with her grief, plus her and Paula's shared passion for costumes and secret nicknames. Then she shares her advice for Pacific youth and journalists on how to excell and thrive in your career. See omnystudio.com/listener for privacy information.

This week, Paula's guest is Wavewalker author Suzanne Heywood. At 6, Suzanne and her younger brother were taken on a round the world sailing voyage by her parents. What was meant to be a three year trip ballooned to a decade, with Heywood and her brother eventually ending up in New Zealand forced to fend for themselves. Suzanne joins Paula to discuss about the epic story she details in her book, and how she managed to escape, plus her advice for parents who might be thinking of similar trips. Suzanne will be taking part in the Auckland Writer's Festival, running May 14 - 19. See omnystudio.com/listener for privacy information.

This week, Paula's guest is local entertainment icon Jason Gunn. He discusses why he quit radio, the impact of his mum's death and the changing face of local television, before digging into advice for how to best communicate with kids, whether that's through the TV, reading to them, or as a grandparent. Jason Gunn's 'Jason Mason' series is available for purchase, and he will be at the Auckland Writer's Festival that runs from May 14 - 19. See omnystudio.com/listener for privacy information.

This week, Paula is joined by doctor turned comedian Adam Kay. They discuss his bestselling book turned TV and standup show, This is Going to Hurt, his motivation for writing it, becoming a father and a BAFTA winner, and his advice for people considering a career in medicine, and what governments need to do to improve healthcare. See omnystudio.com/listener for privacy information.

This week, Paula is joined by former squash World Champion and Race Relations Commissioner Dame Susan Devoy. They discuss her new memoir, Dame Suzy D: My Story, her acclaimed career, and her experiences on Celebrity Treasure Island, before discussing her experiences as Race Relations Commissioner and the backlash she faced in that role. See omnystudio.com/listener for privacy information.