068. Visualization & Breathwork [Part 3]

Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself. In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven). I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Caught in catastrophic thinking? Feel like your creativity has dwindled? Sluggish or low energy? You may be suffering from unhealthy thoughts. (Listen to Ep066 if this sounds familiar, and meet me right back here!) In the second part of this three-episode series, I'm offering up two ways to break the cycle of unhealthy thoughts, so you can get back in your groove! In the next episode, I'll offer two more practices that I've personally found extremely effective in helping me stop the unhealthy thought cycle – and can help you too. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Today, we're talking all about unhealthy thoughts: how to identify when you're having them; and how they negatively affect our creative problem-solving, and our physical health. In the next episode(s), I'm going to show you how I've been able to get myself out of the rut of spinning my unhealthy thoughts – and help you do the same. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

How can random acts of generosity help you feel like you've arrived? Today, I offer up two recent anecdotes of generosity, and two super simple practices that you can do RIGHT NOW to feel more abundant with your time, your energy, and your joy for others. ___ 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

What happens when we join the right community? And what happens when we join a group coaching community in which we’re experience similar challenges? Shared successes? Our connection, and our wins, are amplified. Today we’re exploring three concepts in the power of community, and the benefits of a joining group coaching community. ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Hurry! Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠ ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

“The best predictor of future behavior is past behavior” is a popular saying. And too many of us actually believe that’s true. I call BS! Today I’m offering you three ideas to help you reframe determining your best chance for success in your future. And let me tell you now, friend: your PAST ain’t no thang. Let’s roll! ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Hurry! Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Despite being more technologically ‘connected’ than ever, it’s paradoxically easy to feel alone. No surprise there, perhaps. So what we can do about it to stop feeling so isolated in our problems and in our lives? Today I’m offering you three action steps (plus a BONUS step that you won’t want to miss!) to tackle when it comes to getting out of your isolation and back into feeling more connected. ___ 💌🎉 You’re invited! Join as a Founding Member of my new ARRIVED. group coaching membership and get a supportive community, weekly group coaching – and so much more! Sign up today to lock in your Founding Member pricing, and help shape the future of this community.  Head to atelierwrede.com/chpc-group Offer ends May 15th, 2023. 💥🎧 Follow me on Instagram at @atelierwrede⁠❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Be honest with yourself: have you been putting off doing that big thing, so you can ‘perfect’ it first? I’ve got two words for you: SHIP IT! On the season 3 opener, we’re jumping head first into imperfect action. And I’m asking you three questions that are going to help you run headlong into just showing up already. ___ Be sure to FOLLOW here so you never miss an episode!

Anytime we embark on something new, we ask ourselves the big "What if...?" (And usually the end of that sentence is never pleasant). What if it doesn't work out? What if it's really hard? What if I lose all my money? What if I look stupid on the internet? The list goes on. On the season finale, I'm blowing up your ears by flipping the script on all those 'What Ifs?" that can keep us from just doing the thing. Instead, we're going to flirt with this concept: "...But what if...it is possible?" ___ 💥🎧 Want to make a BIG impact with you Voice as a podcaster or influencer? Let’s talk! Follow me on Instagram at @atelierwrede⁠ and DM “Discovery Call” to set up your FREE Discovery Call with me.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!

Rundown? Low energy? Scattered? Or just not very productive this week? Think back to what you consumed, did – or didn't do – in the last 72 hours. Our bodies take time to catch up with our habits (good and bad). On the penultimate episode of the season, I'm offering up a recalibration check-in to help you finish your week strong, and head in to next week feeling energized – even if your well-intentioned habits in the last 72 hours have fallen off track. ___ 💥🎧 Want to make a BIG impact with you Voice as a podcaster or influencer? Let’s talk! Follow me on Instagram at @atelierwrede⁠ and DM “Discovery Call” to set up your FREE Discovery Call with me.  ❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz Be sure to FOLLOW here so you never miss an episode!