"Jumping Through Hoops with Blessing Dada"

In this episode I have a great chat with the brilliant Claire. Get your ears around it! Claire and her friend Fi present a great podcast called What's The History, go and give it a listen  Come say hi to me on insta @andhowdidthat

In this episode we talk a lot about the V Word...vulnerability! Give it a listen and follow Cara - @alilpageofpositivity

First episode of 2022! Great chats with Tara, check out her instagram @t_m955

Rachael has a great chat with Curtis - @keepcalmwithcurtis about his experiences with CBT and everything in-between! Please grant Rachael's birthday wish by rating and reviewing the pod on all the usual places :)

Check out our great guest Emma on her instagram account @flipthescriptni. Emma is also an ambassador for @theflawedjourney - check them out!

Welcome back! We took a bit of a break but we are back with a cracking episode! Rachael chats to Daragh about his experiences in counselling and how he is using his blog and instagram account to help normalise talking about mental health. Check out his blog and instagram account @thoughts2big. Daragh is also a published author and you can buy his 2 collections of short stories at all the usual places! 

We talk about loads of good stuff in this episode - mindfulness, yoga, mental health in the work place, and all the rest! Enjoy this chat with Conor.  You can find Conor on instagram - @amentalhealthjourney_ and his two podcasts A Mental Health Journey and The Mindful Minute - well worth a listen. 

Great conversation with Blessing Dada (go follow her at all the usual places @blezzingdada) lots of food for thought to chew on in this episode.  Blessing mentions @blacktherapistsireland and Cairde.ie, please check out these great organisations 

Rachael has a great chin wag with Nina (check out her insta @ninaamthor). They chat all round the houses covering all kinds of topics such as therapy, beer gardens and Korean dramas on Netflix. As well as all of that Nina also shares her own experiences and has so much wisdom to share with you all.  Enjoy!

Rachael chats to Jenny, an occupational therapist from Northern Ireland about her experiences in counselling and how that inspired her to share her wellbeing knowledge and expertise on instagram, check her out @jennylowryy