Episode 4 - Unpacking Shame with Shona Vertue

This week, Grace and Made in Chelsea star Jamie Laing ditch the voice notes and have a long talk about their experiences with anxiety, mental health and reality TV, ways to find happiness, and tricks to deal with constipation. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

Trigger warning: this podcast contains references to eating disorders. This week, Grace talks to Rozanna Purcell about shame around bodies in the modelling industry, and how a bad breakup might be the best thing for you. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

Trigger warning: this podcast contains references to eating disorders and sexual assault. Welcome back! This episode Grace talks to influencer and podcaster Oenone Forbat about struggles with body image while growing up, therapy, and the trouble with Instagram vs mental health. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

This week, Grace makes a long-distance call to yoga teacher/PT/author Shona Vertue to chat fanny farts, fitness and body image, social media, and insecurity. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

This week Grace talks to beauty guru Gary Thompson, @theplasticboy. They talk about gender in the make-up industry, the Black Lives Matter movement, and compare notes on their adolescent years - before taking a look at your 'shameful' voicenotes. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

Welcome back! This week, Grace and YouTuber/sexpert Hannah Witton talk about the stigmas surrounding sex, orgasms, and our bodies, before delving into your voicenotes. Don't forget to check Grace Campbell’s debut book AMAZING DISGRACE: A BOOK ABOUT “SHAME”, available October 29th (link http://hyperurl.co/u48rr5)

Welcome to Amazing Disgrace: The Voicenotes! In this episode, Grace chats with close friend Scarlett Curtis about how their relationship has helped them both to stop feeling shame around their mental health. And of course, they'll analyse your 'shameful' voicenotes.Don't forget to check Grace Campbell’s debut book AMAZING DISGRACE: A BOOK ABOUT “SHAME”, available October 29th (link http://hyperurl.co/u48rr5)