I Had a Colonoscopy… AWAKE 😳

Are you a Formula One wannabe, an angry driver or a backseat expert? Katie and Rach reveal their driving personalities, share their biggest road rage moments and confess the habits that drive them absolutely mad.See omnystudio.com/listener for privacy information.

Remember when a big night out was exciting and not exhausting? Katie and Rachel question whether they've become boring in their 40s. From preferring pyjamas over parties to Katie nearly writing a complaint letter at a concert, are they getting old or just getting better at knowing what they want?See omnystudio.com/listener for privacy information.

Katie did what most people would never even consider - had a colonoscopy completely awake, with no sedation and no pain relief. She takes Rach through the awkward, funny and painful experience, including watching the whole thing unfold on screen.See omnystudio.com/listener for privacy information.

From tracking our sleep and steps to obsessing over protein, phones and apps, in this episode we ask whether we’ve made everyday life way more complicated than it needs to be and whether it’s time to get back to simply enjoying things.See omnystudio.com/listener for privacy information.

Why do we wave at complete strangers just because they’re on another boat? In this bonus episode we unpack the weird unwritten rules of boating before things inevitably spiral into self driving cars, questionable boat behaviour, peeking into waterfront mansions and an Only Fans house giving the neighbours a very live subscription.See omnystudio.com/listener for privacy information.

Why is it so easy to tell everyone else they deserve good things, but so hard to believe it about ourselves? This week, we’re talking about worthiness, belonging and that little voice that tells you, “You don’t belong here.” From feeling awkward in business class to walking into expensive stores, buying nice things and worrying about what other people think, we unpack the stories we tell ourselves about what we’re allowed to have and enjoy. Because maybe the real challenge is putting your shoulders back, owning your place and actually enjoying the ride.See omnystudio.com/listener for privacy information.

We’re tackling the story that had us completely divided this week - the elite HYROX athlete who had a very unfortunate accident mid-race… and kept going all the way to first place. 😳 Was it incredible determination, or should she have called it and found the nearest toilet? We chat biohazards, humiliation and share some of our own very questionable poo storiesSee omnystudio.com/listener for privacy information.

We’re talking about why putting yourself first doesn’t actually make you selfish. From the mental load of motherhood and relationships to doing the work on yourself, setting boundaries and evolving, maybe it’s finally time to stop feeling guilty for choosing you.See omnystudio.com/listener for privacy information.

We’re digging up our very first Facebook and Instagram posts and honestly, some of them should have stayed buried. We talk about the trends that come and go at lightning speed, the things that have somehow stuck with us for years, and why maybe we all need to stop chasing the next big thing. Plus, 90s R&B, pasta guilt, Sizzler nostalgia and a debate over who is actually the bigger germaphobe.See omnystudio.com/listener for privacy information.

From haircuts and skincare to weight, clothes and spending money on ourselves, we unpack what “letting yourself go” really means in your 40s. Is it actually about how we look or is it about self worth, priorities and finally giving ourselves permission to invest a little time, money and energy back into ourselves?See omnystudio.com/listener for privacy information.