Music

Matt talks about grace, presence and priorities. He also talks about how ‘putting your own oxygen mask on first’ can increase your capacity to help others.

Matt talks about intuition: an intelligence without words that seems to know what the right direction is for you.He also talks about personal standards and how confidence can come from living in line with who you believe you are…And he talks about smiling.

Matt talks about how everything always passes, good or bad. He also talks about 3 things he’s been doing if he ever feels stuck.

Matt analyses 3 more quotes from the book “Mastery” by Robert Greene… literally. :)

Matt reads 3 quotes from the book Mastery by Robert Green and analyses them. Pretty much.

Matt talks about respect, gratitude and not knowing what life has in store for you.

Matt reads one of his favourite poems and talks about free will.

Matt talks about music, tries to figure out what it means to him and prompts you to think about what music means to you.

Matt tries to focus on a single topic and decides to tackle something fairly straight forward: time. His gran also makes an appearance and shares 3 ways that she likes to spend her time.

Matt reads a poem he wrote about death. He then walks about in the rain talking about death and also a story where he drunkenly does jiu jitsu in a hostel.