Episode 31 - The Trauma Chat

The fortieth episode sees Mesh chat to Davey Geraghty (front of house) & Finley Elvin (chef) from the Man of Kent pub, about their individual journeys to sobriety, whilst working within the pub scene. Both Davey & Finley discuss their mental health journey from using masking tools to now focusing on their own running stories. Hosted on Acast. See acast.com/privacy for more information.

The thirty ninth episode sees Mesh chat to Zarak Fatah about his journey to find purpose from the loud noise of the hospitality scene to the tranquility as an empowerment coach. Zarak also chats about the power of the relationships close to you and how to overcome elements of your past.  Hosted on Acast. See acast.com/privacy for more information.

The thirty eighty episode sees Mesh chat to Mark Menzies about mental health as a father, his work with The Andy Man's club and the power of belonging as he joined a choir - The Bantam of the Opera Hosted on Acast. See acast.com/privacy for more information.

The thirty seventh episode sees Mesh chat to Cormac Murphy about grief, addiction and sobriety, as well as discussing his journey from reality television to becoming Mr USA. Hosted on Acast. See acast.com/privacy for more information.

The thirty sixth episode sees Mesh chat to Zamour 'Top Boy' Johnson about mental health within the fitness and wellness scene, mental health within ethnic minorities and he also discusses the sudden passing of his brother. Hosted on Acast. See acast.com/privacy for more information.

The thirty fifth episode sees Mesh chat to Ryan Linden about the trials and tribulations of moving abroad alone, how he manages homesickness and how he's acclimatized to another country and culture. Hosted on Acast. See acast.com/privacy for more information.

The thirty fourth episode sees Mesh chat to Kirsten Van Terheyden about her diagnosis of ADHD and Autism later in life at the age of 32. She reflects on living with her mental health hiccups through her younger days and explains the growth to her new current life as a parent and partner. Hosted on Acast. See acast.com/privacy for more information.

In the thirty third episode, Mesh chats to Kirsten Guy, about acknowledging her client's head space as a personal trainer, the challenges she faced in coming out and how childhood and family trauma helped shape her as an adult. Hosted on Acast. See acast.com/privacy for more information.

In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy. Hosted on Acast. See acast.com/privacy for more information.

In the thirty first episode, Mesh chats to Joe Jepps about how he dealt with the loss of his mother, the power of self awareness and how his past experiences are helping him deal with his latest tragic news. Hosted on Acast. See acast.com/privacy for more information.