ADHD Explorers - By ADHDoers podcast

#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist

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How do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? We explore all these topics with an expert in nutrition who has ADHD too!



Here’s the link to the blog post

Name of book: Intuitive Eating by Evelyn Tribole and Elyse Resch


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