HIIT - Workout #1

Please listen in advance to taking part in an Active at Home workout. For more information on our Active at Home programme, visit: www.britishblindsport.org.uk/active-at-home

A Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A Seated Yoga workout brought to you by Synergy Dance instructors. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

A Legs, Bums & Tums brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A HIIT workout brought to you by Brand Inc. Fitness. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A Boxercise workout brought to you by Able2B instructors. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A Boxercise workout brought to you by Able2B instructors. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

A Seated Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home