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In this episode of Across the Table, we sit down with Monique Grambow for an honest and personal conversation about the connection between the mind, body and soul.
Monique opens up about her own journey, sharing her experiences, challenges and the lessons she has learned along the way. We explore mental wellbeing, self-awareness, healing, resilience and the importance of taking care of ourselves — not just physically, but emotionally and mentally too.
A real conversation about life, the struggles we don’t always see, and what it means to find balance within ourselves.
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