ABR with Abbie x

EP 07: Menopause & Perimenopause

Changing routines, creating routines, making habits and breaking habits 

Every women needs this episode in their life x 

we ALL go through it.... you'll never bet rid so give this a listen to make it easier 

Carry on from last week, this week I cover PCOS &amp; bloating

basic stuff we should all know, but i'm not embarrassed to say I DIDN'T know. Hope this helps someone x

hahaha spilling some tea here (not really) just being honest x

How did i get out of the SW mindset?

Welcome to the BRAND NEW ABR with Abbie podcast... Attitude, Banter and Realness only. 