Use a simple sound, word, or phrase to bring yourself back to the moment 


A Runner's Guide to Mindfulness

Picking a Mantra

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout. 


Long Run Recovery Guided Mindfulness 

Connect your creativity to a flow starte and learn how to run mindfully.


Flow State

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times 


Visualizing Victory

Move through your body to optimize power


Power in Colors

Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.


Intro to Mindfulness for Runners

Fitness

Health & Wellness

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance. 

Picking a Mantra

A Runner's Guide to Mindfulness

More episodes from "A Runner's Guide to Mindfulness"

Long Run Recovery Guided Mindfulness

Flow State

Visualizing Victory

Power in Colors

Picking a Mantra

Intro to Mindfulness for Runners