The power of Hope and Gratitude today

This episode is aims to bring your attention to what we can be grateful for during these times and the power that comes with this gratefulness. It also talks about the power of hope and trusting that what is for us will come. Today's episode is mainly based around changing your mental attitude to live a happier and a more fulfilled life.

This episode is about dealing with every day’s stresses and anxieties and what i do in order to reduce stress. I also talk about confronting your anxious feelings and thoughts and talk about anxiety in general.

Today I talk about coming to terms with myself and the effect it had on my confidence

Listen to me give my thoughts on the leaving cert 2020 and my experience with mental health