Gareth Sandford: Education, Endurance, and Expertise

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location.Learn more about Coaches of ColorCheck out Jarred's Coaching WebsiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness. Learn more about Coaches of ColorCheck our Mireille's websiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage.00:00 Introduction and Meeting Ryan Whited00:32 The Failed First Attempt at Podcasting01:27 How Matt and Ryan Met02:50 The Idea of Writing a Book Together03:55 The Role of Pain in Performance06:56 The Importance of Understanding Pain09:21 The Role of Emotion in Pain Management13:13 The Impact of Pain on Athletes17:33 The Story of a Patient's Pain Journey19:47 The Importance of Contextualizing Pain21:16 The Role of Coaching in Pain Management22:10 The Misconceptions about Pain and Injury24:51 The Impact of the Book 'Pain and Performance'27:19 The Titanic Analogy and the Need for Change27:35 Introducing the Book: Pain and Performance28:28 Challenging the Current Medical Paradigm30:34 The Role of a Coach vs. a Clinician33:38 The Importance of Empowering Athletes34:01 The Misconceptions about Pain and Injury35:03 The Dance Metaphor: Understanding Pain35:29 Real-life Examples of the Methodology in Action39:23 The Impact of the Book on Coaches42:40 The Complexity of Pain and the Neuroscience Behind It46:03 The Unusual Life Stories of the AuthorConnect with Ryan:Instagram: @training_as_treatmentCheck Out Ryan's Gym: Paragon AthleticsConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41.Connect With Camille: InstagramWebsiteConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite TeamIn this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes.00:00 Introduction and Welcome00:46 Introducing the Guest: Jack Mullaney01:35 Jack's Perspective on the Team02:23 The Importance of Good People in a Team05:42 Jack's Background and Love for Reading05:59 The Art of Coaching and Reading07:02 The Role of Writing in Coaching10:31 Jack's Unexpected Hiring16:46 Jack's Values and Coaching Philosophy20:55 Audience Questions Begin21:01 Building Trust with Athletes21:52 Importance of Structure and Scheduling24:16 Authenticity in Coaching36:48 Incorporating Data in Coaching Decisions41:08 Potential of Writing a Book43:05 Closing RemarksConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Sarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic.00:00 Introduction to the Podcast and Guest00:09 Understanding Oogali and its Role in Kenyan Running00:44 Sarah's Journey to Kenya 01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach01:46 Sarah's Journey to Writing a Book about East African Runners02:33 Sarah's Personal Connection to Running and Kenya04:37 Challenges of Researching and Writing a Book during a Pandemic07:22 Cultural Differences between New York City and Kenya12:31 The Impact of Patrick Tsang's Coaching Philosophy33:28 The Relationship between Patrick Tsang and Elliot Kipchoge36:07 The Definition of Success in Patrick Tsang's Perspective37:52 The Influence of Patrick Tsang's Coaching on Other Athletes41:23 The Impact of Sarah's Book on ReadersConnect With Sarah:InstagramHer Book, "We Share The Sun"Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish).Connect with Martinus:InstagramCheck out his book and clubConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation.Connect with Emily:Her personal website: https://emilypifer.com/Her Instagram: https://www.instagram.com/emilydpifer/Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, Cricket and Rugby), and collaborated extensively within four additional Olympic sport systems (USA, Australia, Netherlands, Belgium). But that's not why we wanted him as a guest... Gareth's focus on education ensures everyone can grasp the complexities of training and competition, making this episode a must-listen for athletes and coaches seeking excellence.Connect With Gareth:Gareth's LinkedinGareth's Twitter (X)Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement.Connect with Sian: https://twitter.com/DrSianAllenConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here