Choose your hard

Building muscle isn't just about aesthetics, it's a cornerstone of long-term health and vitality. Let's explore the crucial role muscle mass plays in improving metabolism, enhancing mobility, and reducing the risk of chronic diseases. Learn how strength training can boost your mental health, increase bone density, and prepare you for the physical demands of daily life. We'll guide you through practical steps to start a muscle-building routine, including essential exercises, nutritional tips, and the importance of consistency and proper form. Whether you're a fitness newbie or looking to elevate your current routine, this episode is packed with insights to help you build a stronger, healthier you. Ready to transform your health? Tune in and start your journey to better muscle and better health today!

create mental resilience and toughness through hard work. Small successes each day create the lifestyle of the person you want to be

Life is full of hard decisions every day. You need to choose the ones that align with your goals or choose the ones that bury you.

How to create a life you are happy with

A quick intro of my podcast, who I am and what I want to achieve.

It's time to level up by surrounding yourself with winners. You can't clean dirty dishes with dirty water. Most people can only help offer you advice from their current position... Most of our friends are not in that position. Find winners and copy success!

Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient. Talk about procrastination & distracting busting tacticts Rule of 3 Getting control of life admin How having a tidy desk helps & getting outside daily to clear our heads. Awesome chat today, feel free to give a share or post questions below

In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.  He has trained Olympic, Commonwealth & National runners. Any questions feel free to post below

In today's episode we talk about improving boundaries for a better life. Topics we discuss today. People pleasing and why it’s a problem What is a boundary Values Guilt Start small Taking a pause Saying No Someone you trust

In today episode we have been speaking about some of the basics for marketing. Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him. The questions we had are below.  I'm starting out, what are your top tips for marketing/getting started? SEO marketing Are Instagram reels worth the effort? Should we be moving onto TikTok or is Facebook and instagram still the main platforms? Knowing what is fact and what is fiction about targeted marketing algorithms. How often do you really have to post on social? Any questions? Feel free to post below.