40+ Fitness Podcast podcast

How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

0:00
1:07:48
Rewind 15 seconds
Fast Forward 15 seconds

When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.

More episodes from "40+ Fitness Podcast"

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button
© radio.de GmbH 2022radio.net logo