How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.

Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.

We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.

One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day. You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.

Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching. You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.

As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms.  You can find the full show notes at 40plusfitnesspodcast.com/533.

Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion. You can find the full show notes at 40plusfitnesspodcast.com/532.

Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.

Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys. You can find the full show notes at 40plusfitnesspodcast.com/530.

For decades, the effort on solving the heart disease mystery has been focused on one villain, cholesterol. But what if cholesterol is the red herring? In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease. You can find the full show notes at 40plusfitnesspodcast.com/529.