In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
More episodes from "40+ Fitness Podcast"
How to survive potluck/group meals without blowing your weight loss effort
45:13On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
1:07:48When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.
How to shift into a higher gear with Delatorro McNeal
54:12On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. You can find the full show notes at 40plusfitnesspodcast.com/511.
How technology will expand our lifespan and healthspan with Sergey Young
1:13:09Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young. You can find the full show notes at 40plusfitnesspodcast.com/510.
The art of quitting
55:22There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference. You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
How to protect yourself from colon cancer
35:09On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
How to shift into weight loss with Dr. Gary Foster
49:01On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.
Intermediate resistance training over 40
49:57On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
Weight loss myths that are keeping us fat with Dr. Robert Davis
53:49In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it. You can find the show notes for this episode at 40plusfitnesspodcast.com/505.
Finding your health and fitness pace
26:04Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace. You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .