40+ Fitness Podcast podcast

How to customize yourself for better health with Chuck Rose

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In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.

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