Day 18: Hope

More episodes from "21 Day Positive Mindfulness Meditation Challenge"

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  Day 21: Positive Affirmations

  3/12/2020

  10:40

  10-12 minute guided positive mindfulness meditation with focus on positive affirmations. 
• 

  Day 16: Admire

  3/12/2020

  11:35

  10-12 minute guided positive mindfulness meditation with focus on the word admire. 
• 

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• 

  Day 17: Flow

  3/12/2020

  11:29

  10-12 minute guided positive mindfulness meditation with focus on the word flow. 
• 

  Day 4: Generous

  3/12/2020

  11:20

  10-12 minute guided positive mindfulness meditation with focus on the word generous. 
• 

  Day 20: People you love

  3/12/2020

  11:57

  10-12 minute guided positive mindfulness meditation with focus on the people you love.
• 

  Day 6: Yummy

  3/12/2020

  11:39

  10-12 minute guided positive mindfulness meditation with focus on the word yummy. 
• 

  Day 19: Empathy

  3/12/2020

  12:47

  10-12 minute guided positive mindfulness meditation with focus on the word empathy. 
• 

  Day 8: Balanced

  3/12/2020

  10:27

  10-12 minute guided positive mindfulness meditation with focus on the word balanced. 
• 

  Day 14: Creative

  3/12/2020

  11:20

  10-12 minute guided positive mindfulness meditation with focus on the word creative. 
• 

  Day 18: Hope

  3/12/2020

  11:25

  10-12 minute guided positive mindfulness meditation with focus on the word hope.