#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

Send us Fan MailIn this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face!  : )Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailIt's tricky to stay motivated all year, because, well....LIFE happens.Here are 5 ways to help you stay motivated.Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailLet's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease?About my guest:Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life!  Vermont is where she resides with her family. email: [email protected]: https://blissfullyglutenfree.com/Facebook:https://www.facebook.com/BlissfullyGFLinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailEverything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.Resources for this episode: WebMDSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailWARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny...Y.O.U)What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.Do you have a favorite tradition you celebrate with your family? Where was the craziest place you found your basket as a kid?Mine was in a separate garage that was very far from my house. And it is NOT that warm in Buffalo on Easter Sundays. I wasn't too happy with the bunny that year!! HAHA : )Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailYes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?Listen to find out how I get through the hard days.Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailThank you for listening to my health journey. Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?I can help you! Email me today to learn more about my "Connect & Reflect" mentorship [email protected]:About Lupus - What is Lupus? Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailWe sleep for a third of our lives. Are you getting enough sleep? About my guest:Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.---> Sleep Patches---->Find your chronotype hereLinks:https://www.morganadamswellness.com/https://www.instagram.com/morganadams.wellness/Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailWho else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey.More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator.Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. YouTube channelFacebook Groupwww.mindbodyspiritbreath.comAmy's Free Gift: Do you feel overwhelmed?Visit EWG.org to check how "Dirty" your products are.**********************Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

Send us Fan MailWe ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.We all go through hard seasons in our lives, here are some tips to help you get through those tough days.If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.XO- JennieSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...