Use your breath

This episode we challenge our thoughts and look at ways to make useful predictions that help us to manage our anxiety and respond to it effective.

Here is our first episode on anxiety. Over the next few episodes we are going to dive into this subject, exploring ideas presented in Joel Minden's book "Show your anxiety who's boss". We will look at how we can use these techniques to deal with our anxiety .

Failure and fearing it is natural and happens to us all. This episode is for those of us for whom the fear of failure is getting in the way of us trying things out, pushing ourselves when uncertainty is around.Tip is from Arthur Brooks.

When your emotions take you on a rollercoaster what can you do to slow it down or get off? Listen to this episode or read the title.

This episode I had the pleasure of talking to Esther Stanhope about how to make ourselves more visible in the workplace. Listen to find out how carrot cake can help.For more information about Esther's work and how to get involved go to www.estherstanhope.com/

How do you get access to a new perspective without changing the reality of what is happening? In this episode we explore exactly how.

When does your thinking tip into overthinking and what can you do about it? This episode was inspired by the Being Well podcast with Forest Hanson and Dr Rick Hanson

Focus on high quality connections to gain the benefits of sharing experiences and feeling supported by others and to reduce social isolation. Here is the name of the social psychologist I had trouble pronouncing in the episode, John Cacioppo.

Help your brain out by using this tip…and then it will remember, focus and perform better.

Before listening to this episode grab a pen and paper (or mobile) and think of a task that you are currently procrastinating on. Now you're ready to go.