The Guilt Equation

We've all heard that comparison is the thief of joy, and yet we still do it. In this short episode we explore what comparisons we need to let go of.

After reading Jennifer Reid's book "Guilt Free", and learning about the guilt equation I've got better a spotting maladaptive guilt. In this episode we look at what the guilt equation is and how you can recognise it.

Small things you can do to improve your focus and performance - chunking, transition moments and breaks

Improve your focus and save yourself time. Tip taken from the book Focus On/Off by Mark Tigchelaar and Oscar de Bos

Improve your focus and save yourself time. Tip taken from the book Focus On/Off by Mark Tigchelaar and Oscar de Bos

Here are four techniques that you can choose to do in moments when you feel high levels of distress or overwhelm. This is taken from Dialectical Behaviour Therapy. I came across them when listening to a series of podcast episodes with Shireen Rizvi.

How to create a balance that helps you to be productive and look after yourself. We often think it is a choice between one or the other. It's not.

This episode we look at the benefit of nothingness. Well, it is really about giving your brain a break from information overload and letting it do what it's good at...processing. It is in this nothingness that great things happen.

Progress isn't linear. Managing your expectations around new habits is crucial to their success.

How to change the demands you impose on yourself to preferences that work in your favour.