The 70% Rule

When does your thinking tip into overthinking and what can you do about it? This episode was inspired by the Being Well podcast with Forest Hanson and Dr Rick Hanson

Focus on high quality connections to gain the benefits of sharing experiences and feeling supported by others and to reduce social isolation. Here is the name of the social psychologist I had trouble pronouncing in the episode, John Cacioppo.

Help your brain out by using this tip…and then it will remember, focus and perform better.

Before listening to this episode grab a pen and paper (or mobile) and think of a task that you are currently procrastinating on. Now you're ready to go.

I've procrastinated enough and finally got round to recording an episode…well actually there are two as there is so much to say. I recommend listening to this episode first before moving on to the second. Inspiration taken from Tim Pychyl book: Solving the Procrastination Puzzle

Today we look at how to get comfortable with uncertainty.

We've looked at uncertainty before but it's a topic is worth exploring. This episode looks at the advantages we gain from uncertainty. The source of information in this podcast is mainly taken from Maggie Jackson's book "Uncertain". Worth a read.

Rather than expecting everything you do to be 100% perfect, try 70% instead, and here’s why and how.Idea taken from Oliver Burkeman's newsletter The Imperfectionist.

Accessing a different perspective can be invaluable. How can we do this for ourselves? In this episode we look at two tips…the foreign language affect and distance self-talk.For my article of reframing visit substack: emmacreativecoach

Dr Jenny Taitz recommends that to control the trajectory of our emotions we do the opposite of what they tell us to do. Find out how in this episode of 10 minutes or less.