17: Healing is not linear

On today's episode I discuss the importance of letting go of something or someone if they are no longer serving you. You should let go of something that isn’t serving you anymore because holding on keeps you stuck in the past, blocks your growth, and drains your energy.When you keep clinging:You carry weight that prevents you from moving forward.You settle for less than you deserve.You close yourself off from new opportunities, healthier relationships, and experiences that actually align with the person you’re becoming.When you let go:You free up space — emotionally, mentally, spiritually — for something better to enter.You reclaim your power instead of giving it away to what no longer benefits you.You honor your worth and show yourself that you trust life to bring what’s right for you.✨ In short: letting go isn’t losing — it’s choosing yourself and your future over what keeps you small.Enjoy the episode!

On today's episode I explain why you should not play it safe and take every opportunity you want to in life. There were 1 in 400 trillion chances of you being born!Why would you want to live a mediocre life or ever feel like you’re stuck in a rut, or not take the chances that you want to!You are literally a miracle. What are the chance of YOU being born. Don’t waste this life you have been blessed with.Enjoy the episode!

Guys! I am sorry I have been away for so long. I've taken a much needed break to really focus on myself this Summer in the UK. However, I've been keeping a secret that I can't wait to share with you all! I hope you enjoy this catch up episode! Enjoy the episode! x

Yes, you can absolutely change your life at any time. Your decisions and actions shape your reality, and even seemingly small changes can accumulate over time to create significant transformation. It's a matter of recognizing your power to choose and act, even if it requires starting with a single new habit. Reinventing yourself means making significant and intentional changes to your life, including your career, habits, and mindset, to align with who you want to be and what you desire in life. It's about personal growth, transformation, and embracing new possibilities to live a more fulfilling and purposeful life. Enjoy the episode! Love Emily x

On today's episode I discuss why romanticising every little detail of my day has made me live a happier lifestyle. Romanticising your life is so important to enjoy the simple things in life and find joy in every day. Romanticizing your life doesn't require buying new things or changing your whole routine. It's simply a way to look around and be grateful, to play and find pleasure, to experience life through a lens of gratitude that you get to live another day in your life, and to let it be lovely. Enjoy the episode! Love Emily x

On today's episode I discuss why you should never settle for less than you deserve. You will forever feel unfulfilled and unsatisfied if you settle for less, in every aspect of your life. The phrase 'don't settle for less' typically means to strive for the best possible outcome or to pursue higher standards in various aspects of life, such as relationships, career, or personal goals. Our goal is not to live a life in mediocrity, our goal should absolutely be to live our best lives possibly, and this includes having the best love life, career, friendships and lifestyle. Enjoy the episode. Love Emily x

On today's episode I discuss why you should absolutely choose peace over happiness. While both happiness and peace are desirable, peace is often considered more sustainable and valuable because it's a deeper, more enduring state of well-being compared to the fleeting nature of happiness. Happiness is often tied to external factors and emotions that fluctuate, while peace is an inner state of contentment and acceptance. This is something I have struggled to come to terms with as I have always craved highs and 'happiness' since I were a little girl, but accepting that peace needs to come first has been a game changer in my life. Enjoy the episode. Love Emily x

On today's episode we discuss the concept that healing is not linear. This signifies that the process of recovering from trauma, mental illness, or bad experiences in life are not a smooth, straightforward progression. Instead, it's characterized by ups and downs, setbacks, and periods of regression before eventual improvement. It's more like an upward spiral or a zigzag path rather than a straight line. Healing is a rollercoaster, so on your down days or weak moments, don't feel bad, it's all part of the journey. Life isn't always sunshines and rainbows and thats ok! Better days are coming. Enjoy the episode! Love Emily x

On today's episode I discuss why forgiving everyone who has hurt me in my life has helped me so much in my healing journey and also helped me grow as a person. Forgiving has released so much negative emotion in me and I finally feel free. Forgiveness is important for both the forgiver and the forgiven, leading to improved emotional, mental, and even physical health. It fosters healing, strengthens relationships, and promotes a sense of peace and well-being. Forgiveness can also encourage personal growth and a deeper understanding of the human experience. Enjoy the episode. Love Emily x

I am a firm believer in trusting the Universe. On today's episode I discuss why you need to trust the universe after you have gone through a break up, especially if you love this person and want to reconnect with them. Let life pan out naturally in the way that it should. Trust the universe has your best interest at heart and IF you are meant to be with this person, the universe will align that for you and IF this is not your person, the universe will serve you with something much better. There is always hope that things will work out, you need to have faith and give yourself time and space to truly work on yourself to become the best version of yourself you can possibly be so if you do cross paths with this person again you will be in an amazing and positive headspace with the highest standards. Enjoy the episode. Love Emily x