The Power of 'Green Exercise' #680

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does HE spend outdoors?  Follow Dr John La Puma on Instagram.

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit.  Is the fix really as simple as going outside? Follow Dr John La Puma on Instagram.  

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home?  Follow Valerie Orsoni on Instagram.

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we believe? Today the journalist who's done a deep dive on propolis.  Plus more Attia/Epstein updates  Valerie Orsoni is an OG biohacker and the author 55 books + keynote speaker. Follow her here.                Welcome inside the hive. Full breakdown.

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had between 0–3% of what the label promised 💊 6 out of 8 gummies failed He was our main guest on the podcast a few weeks ago.  And today in our A Biohacker's Day short midweek podcast, we hear what supplements he himself takes after doing all that research.  Follow Dr. Jordan Glenn on LinkedIn. 

One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking News, we unpack what it all means. After the news, we revisit a Must-Listen Classic from the vault with Esther Perel, one of the most important conversations I've ever had on this podcast. Follow Esther Perel on Instagram.

Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems.

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break down how men and women respond differently to pressure, why burnout hits harder than you think, and what that does to testosterone, estrogen and longevity. If you care about performance, health and staying sane in 2026… this one might surprise you.

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-world way. Take it away Jeannette.... Check out Jeannette Maw's blog. 

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dreams. But what about using it when you're anxious, overwhelmed, or living through genuinely stressful times? Jeannette Maw has been on Oprah, and she's the real deal. Check out Jeannette Maw's blog.