I CAN Affirmations - Short Daily Meditation to Rewire Your Brain

"I AM" is a very powerful statement in any language! What comes after this short yet powerful statement determines our destiny. Let's encourage our young and our children to be mindful of what they say after "I AM" and make sure it is high frequency and charged with positive vibe. With our little ones, you can help them rewire and reprogram the brain during sleep cycles by listening to empowering affirmations. Have them listen to this affirmation daily preferably as they are about to go to bed and as they are waking up from sleep to help reprogram their subconscious mind. Ask them to repeat these affirmations either silently or out loud. For information on future healing events go to www.zeropointactivation.org and check out our podcast on all podcast apps. #iam #affirmations #rewireyourbrain #journey #healing #healingjourney #soundhealing #soundhealing #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivation #spirituality #spiritual #soundbath#soundhealing #soundhealing #soundbathmeditation #soundbaths #reiki #reikimaster #reikitreatment #lifecoach #holistichealth #podcast #crystals #crystalhealing #lightbringer #fypreels #viralreels #irvine #harp #singing #handdrum #zeropoint #zeropointenergy

"I have" is a powerful statement in any language! What comes after this short yet powerful statement is truly impactful on the energetic body and the subconscious and conscious mind. Let's choose what we say after "I have" in a mindful way and make sure it is high frequency and charged with positive vibe. For example, I have ADHD is a simple yet powerful statement that gives you the out to be none attentive and short focused. Instead try saying I have amazing focus and say it out loud. Once you repeat it enough and have the desire to change your current state the body has no choice but to listen to what is commanded of it. Believe that you can be the change and bring it into your reality! Listen to this affirmation daily preferably as you are about to go to bed and as you are waking up from sleep to help reprogram your subconscious mind. Repeat them to yourself as you listen either silently or out loud. For information on future healing events go to www.zeropointactivation.org and check out our podcast on all podcast apps. #affirmations #Ihave #journey #healing #healingjourney #soundhealing #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivation #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikimaster #reikitreatment #lifecoach #holistichealth #podcast #crystals #crystalhealing #lightbringer #FYP #FYPreels #viralreels #irvine #harp #singing #handdrum #zeropoint #zeropointenergy

"I CAN" is a very powerful statement in any language! What comes after this short yet powerful statement is truly impactful on the energetic body and the conscious and subconscious mind. Let's choose what we say after "I CAN" in a mindful way and make sure it is high frequency and charged with positive vibe. Henry Ford once famously said, "If you believe you can, or you believe you cannot, you are right! Believe that you can bring the change and bring it into your reality. Believe in your willpower that you can do anything you set your mind to and if you believe you can accomplish it, you will do so! Listen to this affirmation daily preferably as you are about to go to bed and as you are waking up from sleep and repeat it silently or out loud to yourself to help reprogram your thoughts and beliefs. For information on future healing events go to www.zeropointactivation.org and check out our podcast on all podcast apps. #affirmations #ican #journey #healing #healingjourney #soundhealing #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivation #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikimaster #reikitreatment #lifecoach #holistichealth #podcast #crystals #crystalhealing #lightbringer #FYP #FYPreels #viralreels #irvine #harp #singing #handdrum #zeropoint #zeropointenergy #manifestationmeditation

#iam #affirmations #rewireyourbrain "I AM" is a very powerful statement in any language! What comes after this short yet powerful statement is truly impactful on the energetic body and the conscious and subconscious mind. Let's choose what we say after "I AM" in a mindful way and make sure it is high frequency and charged with positive vibe. You can rewire and reprogram your brain during your sleep cycles by listening to empowering affirmations. Listen to this affirmation daily preferably as you are about to go to bed and as you are waking up from sleep to help reprogram your subconscious mind. Repeat them to yourself as you listen either silently or out loud. For information on future healing events go to www.zeropointactivation.org and check out our podcast on all podcast apps. #iam #affirmations #rewireyourbrain #journey #healing #healingjourney #soundhealing #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivation #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikimaster #reikitreatment #lifecoach #holistichealth #podcast #crystals #crystalhealing #lightbringer #FYP #FYPreels #viralreels #irvine #harp #singing #handdrum #zeropoint #zeropointenergy

Healing from trauma is a complex and individualized process that varies from person to person. If you or someone you know is dealing with trauma, it's essential to seek professional help. However, here are some general strategies that may be helpful in the healing process: Therapy: Working with a mental health professional, such as a therapist or counselor, can provide a safe and supportive space to explore and process trauma. Different therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or eye movement desensitization and reprocessing (EMDR), may be effective depending on the nature of the trauma. Supportive Relationships: Having a strong support system is crucial. Friends, family, or support groups can provide understanding, empathy, and encouragement. It's important to surround yourself with people who validate your experiences and support your healing journey. Self-Care: Taking care of your physical and emotional well-being is essential. This includes getting enough sleep, eating a balanced diet, engaging in regular exercise, and practicing relaxation techniques such as deep breathing or meditation. Mindfulness and Meditation: Practices that focus on mindfulness and meditation can help individuals become more aware of their thoughts and feelings without judgment. Mindfulness can be particularly beneficial for managing symptoms of anxiety and stress. Art and Expressive Therapies: Creative outlets such as art, music, or writing can be powerful tools for expressing and processing emotions that may be difficult to verbalize. These activities can help individuals gain insights into their experiences and emotions. Educate Yourself: Learning about trauma, its effects on the brain and body, and common coping mechanisms can empower individuals in their healing journey. Understanding that trauma is a common human experience and that recovery is possible can be validating. Set Boundaries: It's important to recognize and set healthy boundaries to protect yourself from further harm. This may involve limiting contact with individuals or situations that trigger traumatic memories. Mind-Body Techniques: Practices such as yoga, tai chi, or biofeedback can help connect the mind and body. These techniques may assist in reducing the physical and emotional symptoms associated with trauma. Professional Help for Specific Issues: In addition to therapy, other professionals such as psychiatrists, nutritionists, or bodyworkers may be consulted based on individual needs. Remember that healing from trauma is a gradual process, and it's okay to ask for help. If you or someone you know is struggling, please consider reaching out to a mental health professional or a helpline in your country. #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #morningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy

Abundance generally refers to a plentiful or overflowing quantity of something. It is often associated with wealth, prosperity, and the availability of resources in abundance. Abundance can be material, such as having an abundance of money, food, or possessions, or it can be more abstract, such as an abundance of love, happiness, or opportunities. The concept of abundance is subjective and can vary from person to person. Some may measure abundance in terms of financial success, while others may see it as a state of well-being, fulfillment, and having more than enough of what is needed for a satisfying life. In various contexts, the term may also be used in fields like ecology to describe the presence of a large number of different species in an ecosystem, or in physics to describe the presence of a high quantity of certain particles. In personal development and spiritual contexts, the idea of cultivating an abundance mindset is often emphasized. This involves focusing on the positive aspects of life, believing in one's ability to attract abundance, and being open to opportunities and possibilities. #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #morningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy

Dealing with trauma is a complex and individualized process that often requires time, patience, and support. Recognize and Accept: The first step is acknowledging that you've experienced trauma and its impact on your life. Sometimes, people try to suppress or deny their feelings, which can hinder the healing process. Seek Professional Help: Trauma therapy, such as cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or trauma-focused therapy, and Energy Psychology work can be very effective in addressing trauma. Support Systems: Lean on your support network, including friends and family. Talking about your experience with people you trust can be therapeutic. If available, support groups for trauma survivors can be incredibly beneficial, as they offer a sense of community and understanding. Self-Care: Take care of your physical and emotional needs. This includes eating well, getting regular exercise, and getting enough sleep. Engage in relaxation techniques like meditation, deep breathing, or progressive muscle relaxation to reduce stress. Self-talk: Be aware of the self-talk and the conversations that you are having with yourself. Are you seeing yourself as a victim or are you able to rise above it and look at it as just an experience amongst many other experiences and use it to heal and get stronger in your journey. Avoid Self-Medicating: Avoid using drugs or alcohol as a way to cope with trauma. These substances can worsen the effects of trauma and create additional problems. Set Realistic Goals: Don't rush the healing process. Set achievable goals for your recovery and be patient with yourself. Healing from trauma takes time. Forgiveness: Consider the idea of forgiveness, not for the sake of the person or situation that caused the trauma but for your own healing. Forgiveness can release the emotional burden that trauma can create. Unconditional Love: Believe that you are a creator and a vibrational being and according to the law of attraction, everything that happens for you is a result of the frequency of your thoughts and vibrations. With this knowledge and acceptance, allow love and gratitude back in your heart and look at the experience just as an experience to be able to learn from it and move on to a higher vibe and frequency. In this process you will learn how to master the thoughts and be aware of the meanings you give to events to have them serve you on your path to growth. #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #morningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy

Craig is a beautiful soul and a "Relaxation Expert"! He specializes in creating meditation devices equipped with sound vibration technology. These cutting-edge devices paired with in house produced meditation music available on iaminharmony app are meant to provide a fully immersive experience for the user. Sound and vibration therapy, also known as sound healing, is a holistic practice that uses the power of sound and vibration to promote relaxation, reduce stress, and potentially aid in physical and emotional healing. Sound and vibration induce a state of relaxation by calming the nervous system. In addition to the meditation devices vibrational frequencies, the soothing sounds of instruments like singing bowls, gongs, or nature sounds can help reduce stress and anxiety, promoting overall well-being. Lower stress levels are associated with improved immune function and a better capacity for self-healing. For a full product line and details please visit www.iaminharmony.com #spiritualdownloads #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #lucifermorningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy

Part 2 - Yolanda is such a beautiful soul inside and out! She is vibrant, insightful, and radiates love and joy to the fullest. It was our pleasure to have our beautiful soul sister join one of our Sunset Healing Journeys and truly grateful for her to share her experience of "feeling reborn" during and after our event. In addition to sharing her event experience, she also shares her story and journey she has been on and takes us into her childhood, upbringing, receiving downloads from other realms and dimensions and how has all this been integrating into her human experience, and how she was able to separate religion from spirituality. #spiritualdownloads #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #lucifermorningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy

Part 1 - Yolanda is such a beautiful soul inside and out! She is vibrant, insightful, and radiates love and joy to the fullest. It was our pleasure to have our beautiful soul sister join one of our Sunset Healing Journeys and truly grateful for her to share her experience of "feeling reborn" during and after our event. In addition to sharing her event experience, she also shares her story and journey she has been on and takes us into her childhood, upbringing, receiving downloads from other realms and dimensions and how has all this been integrating into her human experience, and how she was able to separate religion from spirituality. #spiritualdownloads #journey #healing #healingjourney #soundhealing #soundheals #meditation #meditate #guidedmeditation #stressrelief #breathwork #somatichealing #movement #motivtion #spirituality #spiritual #soundbath #soundbathmeditation #soundbaths #reiki #reikihealing #reikimaster #reikitreatment #lifecoach #lifecoaching #holistichealth #holistichealing #podcast #podcasts #crystals #crystalhealing #lucifer #lucifermorningstar #lightbringer #gaia #gaiatv #andrea #zeropoint #zeropointenergy