August Rejuvenation | 16 | Release Something

Today I share 4 steps which 1) you can do today, each in under 5 mins 2) capitalise on September's unique opportunities 3) make your goal attainment for the remainder of 2024 more fun, easeful and inevitable. Enjoy! For details of my vision builder programme check this out: https://www.mayagudka.com/vision-builder

What is it that you really want to make space for before the end of 2024? What might be holding you back from doing this? How can you make this a more easeful, inevitable and joyous process? Listen in, as I talk you through my recent live example and the steps that underpinned it. Link to the vision builder programme: https://www.mayagudka.com/vision-builder

Its easy to rush into action but a proper debrief is worth its weight in gold. In this episode I will take you through a summer debrief and highlight some easy wins this summer which might help you on the work-life-family front. Want more content from Maya? Check out her recent blog posts, including this one on types of rest: https://www.mayagudka.com/post/when-you-cant-switch-off-and-burnout-hits

If we don't know where we've been, how can we know where we are going? The Reset is over, I'm back from my own reset, and before we plunge into September goals, while we are still in the last of that summer haze - time for a neat little debrief. This is the first of 3 parts which will be released over this week Vision builder link: https://www.mayagudka.com/vision-builder

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast: Welcome to the August Rejuvenation Series! Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard! I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals! You can log each daily here: www.mayagudka.com/rejuvenation Don’t forget to screenshot me your progress - you can message me on LinkedIn: https://www.linkedin.com/in/mayagudka/