Kindness & Mindfulness through Breathwork & Yoga for You & Your Kids with Jesse Bennett

In this special Memory Lane episode, Raquelle revisits a magical conversation from 2018, recorded in New Zealand at the home of her dear friend and spiritual mentor, Emma Mildon. Known as the "Spiritual Personal Assistant," Emma is an internationally bestselling author, speaker, and creator of The Soul Searcher’s Handbook and Evolution of Goddess.Join Raquelle and Emma as they explore the divine feminine through the lens of Emma’s book Evolution of Goddess: A Modern Girl’s Guide to Activating Your Feminine Superpowers. The conversation flows through the five elemental archetypes of the moon, water, earth, air, and sun, and expands on the importance of embracing your inner goddess. From spirituality and self-exploration to astrology, crystals, and meditation, this episode offers deep wisdom for women to reclaim their limitless potential and power.SPONSORS' SPECIAL OFFERS hereCONNECT WITH [email protected] of GoddessGrandmother Song (Lyrics at end of book)RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's never too late or too early to begin daily mindfulness exercises! In this episode, I chat with Jesse Bennett, a children’s book author, wellness expert, and experienced Yoga and Pilates instructor. Jesse shares her inspiring mission to empower kids and adults alike through the power of kindness, mindfulness, and breathwork. We dive into her journey of writing and illustrating her four (soon-to-be five) children's books, each filled with guided meditations, breathing exercises, and lessons on embracing love and gratitude. Jesse also provides practical tips on how to incorporate yoga and mindfulness into everyday life, making this a must-listen for parents, wellness enthusiasts, and anyone looking to create a kinder, more mindful world. Enjoy Jesse's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH JESSEjessebennett.coIG @jesse.bennett_linktreeOrder Jesse's Children's Books hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"We are building our own tables," wrote Robert Hartwell in his viral 2020 Instagram post that resonated with many. In this episode, I sit down with Robert—Broadway performer, founder of The Broadway Collective, entrepreneur, and Host & Executive Producer of Breaking New Ground on OWN, HGTV, and Max. Robert shares his powerful story of purchasing and renovating a 200-year-old colonial mansion, built by slaves in 1820, during the 2020 pandemic and the racial justice protests.I'm so honored to have the opportunity to chat with him about his journey of perseverance, rewriting his story, honoring his ancestors, his passion for supporting small businesses, and advice for first-time homeowners. This conversation is as magical as it is moving. So, whether you're looking for inspiration, tips on perseverance, or just an uplifting dialogue, this episode is for you. Enjoy Robert's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH ROBERTrobert-hartwell.comStory telling masterclassstrengthonstages.comIG @sirroberttakespicsViral post of Robert & the Hartwell HouseSTREAM BREAKING NEW GROUNDRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Finally another soulful solo! It’s been a minute… I know, I apologize. Anyway… in this episode, I approached my blue mic without a set plan, letting wherever the wind blew me guide the solo episode. It turns out my heart led me to share about how our expectations evolve and the transformative power of letting go… both of our ego and those expectations. I’ve faced this shift myself, especially with my podcast and the new path I’ve chosen to take. I dive into how I’ve had to release the financial expectations I once had for the podcast and why I’m continuing it out of pure love, rather than as a primary source of income. I also touch on the importance of recognizing when our ego clings too tightly to what no longer serves us and how letting go of these toxic expectations can create space for something even more fulfilling. Feeling truly liberated, babes! Stay magical xxSPONSORS' SPECIAL OFFERS hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Curious about entering the seductive world of sacred sex? Or how to fully (and truly) embody your inner goddess? In this illuminating episode, I had the pleasure of chatting with the lovely Gabriela Herstik, a modern magick expert and author of transformative books like Inner Witch, Bewitching the Elements, Embody Your Magick, Sacred Sex, and her latest work, Goddess Energy: Awakening the Divine Feminine through Myth and Magick. Whether you’re new to the world of magick or looking to deepen your practice, this episode is filled with wisdom, inspiration, and practical tools to help you connect with the Goddess within. Enjoy Gaby's magick!SPONSORS' SPECIAL OFFERS hereCONNECT WITH GABRIELAinsta @gabyherstiklinktreeORDER HER LATEST BOOK Goddess Energy: Awakening the Divine Feminine through Myth and MagickRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carly Stein shared several stories about both business and bees when she came on the podcast a while ago. If you're not aware that many species of our buzzing friends are still endangered, let her message enlighten you. Carly, a queen bee of her own biz, exemplifies how success stems from resilience, tenacity, passion, turning challenges into missions, and following your heart over external voices. Her thriving company, Beekeeper's Naturals, creates top-quality products using the healing magic of bees, all while saving the bees and promoting our health.SPONSORS' SPECIAL OFFERS hereCONNECT WITH CARLY + BEEKEEPERS NATURALSinsta @beekeepers_naturalslinktreeRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you manifest your dreams? Where do you thrive best? How many hours should your unique energy be working? Ever wondered why you excel in certain environments and struggle in others? In this episode from YOM's memory archives, Erin Claire Jones reveals the secrets of unlocking your unique energetic blueprint through Human Design. This transformative system provides insights into achieving greater success in career, relationships, and life by understanding the science of self-awareness. As a leadership coach specializing in Human Design, Erin has been featured in Forbes, Nylon, Well+Good, and more. She uses this tool to help us align with our true nature, empowering us to live our fullest potential.SPONSORS' SPECIAL OFFERS hereCONNECT WITH ERINerinclairejones.cominsta @erinclairejonesOrder your Blueprint offeringRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.SPONSORS' SPECIAL OFFERS hereCONNECT WITH JENdocjenfit.cominsta @docjenfitPROGRAMSThe Optimal BodyMobility MethodRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I love a tool that unleashes something hidden within... and this power lies in your subconscious mind. It feels right to share the timeless wisdom of Ryan Haddon as she breaks down the why and the how. Ryan is a hypnotherapist, meditation teacher, and a top contributor to Kourtney Kardashian’s lifestyle site, Poosh.In this insightful episode, we walk down memory lane with Ryan as she dives into how reprogramming your subconscious through hypnosis and self-hypnosis can change your life. She explains how hypnotherapy can help you manifest your goals, shift your beliefs and behaviors, and debunk some myths about the practice. One major takeaway is the importance of embracing both the light and dark sides of life, which helps ground us and expand our spiritual journey. Enjoy Ryan's magic!SPONSORS SPECIAL OFFERS hereCONNECT WITH RYANryanhaddon.comig @ryan.haddonRyan's Shop: SanjaliRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You might have sung along to her hit "Into The Wild" while hiking or driving through nature. And if not, you must! I'm delighted to share a special memory with the soulful voice of Shylah Ray Sunshine. She shared her evolution as an artist, delved into her musical journey, discussed the many genres that inspire her, and revealed her writing process. She also talked about how she transformed her challenges into music, balanced her craft with motherhood, and even performed a few new unreleased songs.SPONSORS' SPECIAL OFFERS hereCONNECT WITH SHYLAY RAY shylahraysunshine.comcoaching: soul voice singingspotify@shylahrayRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy