Your Mental Breakdown podcast

104. Sarah #25: How Does This Hand Turkey Represent You?

Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Sarah attends a memorial for her cousin and is triggered at the service by seeing an abuser from her past in the cult. She is able to compartmentalize in the moment, let it out later with her family, and then process it with Doug in therapy. Sarah could be present in her own experience as it was happening and then acknowledge and process the emotions that came up in a safe space.

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Fler avsnitt från "Your Mental Breakdown"