Your Mental Breakdown

Sarah is learning not to take ownership of someone else’s feelings. She is still owning her part in triggering someone, but she is starting to allow others to be not ok without having to fix it. Sarah is no longer accepting her old default that there’s something’s wrong with her, or that she needs to fix every uncomfortable situation. Doug points out that she is embodying the Carl Rogers quote, “When I accept myself as I am, then I can change.” Sarah has accepted herself as a trauma survivor and is “lit tur uh lee” reshaping her brain.   Doug’s Group Practice Meredith Levy YMB Webpage   Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Doug provides the space to let Drew complain about his job and his boss – something many of us can relate to feeling! Outside of work, Drew is feeling like a grown-up as he individuates from his parents. He is relating to his dad as a fellow adult rather than as a child that needs his father’s approval. He’s redefining the emotional ties he has to his family while he lives his own life for himself.   Doug’s Group Practice Meredith Levy YMB Webpage   Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Sarah shares memories and scenes that are coming up now from her past as a child growing up in the Children of God cult. Since being in therapy, she is putting pieces of her past together with new perspective and understanding of how it has impacted her life. Sarah is able to verbalize her thoughts and process her feelings with Doug about some of the abuse she endured as a child.   ***Trigger warning*** This episode contains potentially triggering and sensitive topics including child abuse. If you suspect or know that a child is being abused or neglected, call or text 800-4-A-CHILD (800-422-4453). Professional crisis counselors are available 24 hours a day, 7 days a week, in over 170 languages. All calls are confidential.   Scene from A Time to Kill   Doug’s Group Practice Meredith Levy YMB Webpage   Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Drew is not forcing a change externally to feel better internally, having recently come out of a depressive episode. Doug reflects that he might be feeling better in part because he’s allowing himself to be present in the journey not because he reached an end destination. Drew applies this to moving his home right now, and says that he’s able to “trust the process” with both the move and the unknown in general in his life. Drew then drops a “banger” on Doug at the tail end of the session related to his thoughts on not wanting to see a doctor about his heart condition. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Sarah explores how impactful it was to not have someone that at least tried to protect her as a child growing up in a cult. Doug reinforces the concept that she’s now re-parenting herself when she uncovers old wounds and tends to them. Sarah also protects herself by gathering data, like with her upcoming eye surgery. As a protective measure, data collection helps Sarah feel more in control. It’s neither good nor bad; it’s just giving herself familiarity with something unknown to reduce feeling anxious, powerless, and not in control.  Doug's Group Practice Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Drew is finding his groove again after a three month depressive episode. We highlight “inter-dependence” in his relationships right now in contrast to the people pleasing and co-dependence that marked most of his previous relationships. Drew is setting his boundaries and not feeling guilty about moving away from the people that have “done me dirty,” while leaning into the people that have “done me right.” Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Doug recaps the lost audio from session #86 with Drew comparing his depressive episode to turbulence on an airplane, and how we can manage our way through it. In the current session #87, Drew reflects on being able to stay present in the day-to-day experience of his life rather than getting caught up with what the next six months, year, or two years will look like – especially in his relationship with his girlfriend. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Sarah attends a memorial for her cousin and is triggered at the service by seeing an abuser from her past in the cult. She is able to compartmentalize in the moment, let it out later with her family, and then process it with Doug in therapy. Sarah could be present in her own experience as it was happening and then acknowledge and process the emotions that came up in a safe space. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Sarah is feeling overwhelmed with a lot of little things stressing her out and one big thing coming up – her cousin’s memorial. Doug helps Sarah stop and breathe, so she can acknowledge and process some of her grief and feelings of guilt. Sarah gains different perspective on the loss of her cousin and her relationship with him. Doug and Meredith break down parts of the grief process that came up during the session. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok