Episode 246: The Path to Taming Anxiety Using the Enneagram

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever.If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.What you'll learn:A definition of anxiety and its mental and physical symptomsHow current events are spiking anxiety levels across the boardWhy anxiety is actually trying to protect usInsights from Inside Out 2 on how anxiety works and what it wants for usHow to start managing anxiety based on your Enneagram typeThank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec#Enneagram #PersonalityTypes #EnneagramCoach

Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within. We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone.In this episode we’ll delve into:How to gently confront what’s keeping you stuckThe relationship between your body and emotionsFinding real rest and renewal in your connections with God, others, and yourselfTune in and discover how to heal from within! Don’t miss it!  Thank you to our guest:Chuck DeGroat (Type 4)Socials - @chuckdegroatWebsite - https://www.chuckdegroat.net/ New book - Healing What's Within https://a.co/d/9GAbUFY We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 2, 3, 4’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality.Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you’re a 2, 3, or 4, or you know someone who is, this episode sheds light on how these types can navigate life more effectively.Bonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice.https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 2, 3, 4’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality.Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you’re a 2, 3, or 4, or you knowBonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice.https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

Today on the podcast, we dive into the Head Triad—Types 5, 6, and 7—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 5, 6, 7’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality.Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you’re a 5, 6, or 7, or you know someone who is, this episode sheds light on how these types can navigate life more effectively.Bonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice.https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

In this episode, we're diving deep into the fascinating world of Lines and Arrows within the Enneagram. We'll explore how these connections reveal patterns of stress and growth in your personality.Key Takeaways:Define Stress and Growth: Understand what it means to move along these lines during stress and growth.Blind Spots and Converging Points: Learn about the often overlooked paths in your Enneagram type and how recognizing them can lead to personal development.Parts of a Whole: We'll explain how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality.Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week on the podcast, we dive into the intersection of the Enneagram and Attachment Theory with our special guest, Dr. Todd Hall, author of The Connected Life: The Art and Science of Relational Spirituality.During our conversation, we explore how loneliness—now recognized as an epidemic—affects us and how it might manifest differently for each Enneagram type.Tune in to discover:How the Enneagram and Attachment Theory intersect.The surprising ways loneliness impacts your health.Practical steps to combat disconnection in your life and relationships.Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ Dr. Todd HallGo to https://www.relationalspirituality.co/ to find out more about Relational Spirituality Coaching. Find his masterclass here https://www.crowdcast.io/c/rsccsep2024?utm_campaign=rscc_mc_sep4_2024&utm_medium=email&utm_source=twhRelational Spirituality Coaching Certification - https://www.relationalspirituality.co/rscc-earlybirdWe have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week on the podcast, we’re finishing our series on Enneagram Subtypes with Types 8, 9, and 1.What Are Enneagram Subtypes?Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities.Tune in to explore the nuances of these Enneagram subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Download of All 29 Instinctual Subtypes - ​​https://drive.google.com/file/d/12Ip8OlCKG9iHrlqrcGPHMbkigyxiWbe3/view?usp=sharing FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week on the podcast, we’re exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These instinctual subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities.Tune in to explore the nuances of these Enneagram instinctual subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week’s episode focuses on Types 2, 3 & 4 instinctual subtypes.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to 27 unique instinctual subtype personalities.Tune in to explore the nuances of these Enneagram instinctual subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach