Mindful Eating

In this episode, I am talking how reading books changed my life.

When you eat, what do you feel?

Can you hear the rhythm of the universe?

When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.

In this episode, I am talking how we can ideally design our life.

In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.

In this episode, I am talking about the power of imagination.

In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.

In this episode I’m guiding you to practice meditation with music.

In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.