A short 15 minute Yoga Nidra to help you relax after your yoga practice. Also suitable as a gentle relaxation practice.


Yoga Nidra

A nice relaxation podcast for either before bed or after a yoga practice.


Relaxation technique

If you’re laying in your bed unable to sleep, or just finished a yoga practice and need grounding. Either way enjoy this yoga nidra inspired relaxation


Relaxation

Hälsa och motion

Mental hälsa

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

Yoga Nidra

Yoga Nidra

Fler avsnitt från "Yoga Nidra"

Relaxation technique

Relaxation

Yoga Nidra