28. the ultimate glow up guide

How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else

A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else

15 steps to your ultimate GLOW UP.  Find me on Instagram TikTok & everywhere else

Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends.  Find me on Instagram TikTok & everywhere else

Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram! Find me on Instagram TikTok & everywhere else

Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out!  Find Autumn on IG, TikTok, and everywhere else! Find me on IG, TikTok, and everywhere else!  Breatherapy Tabs code: XXMAYA20 

Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below!  Deep Work: Rules for Focused Success in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love Find me on Instagram TikTok & everywhere else

A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy! Find me on Instagram TikTok & everywhere else

Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story!  Find Rare Commodity Find The Yard  Find Karissa & Sophia Find me on Instagram TikTok & everywhere else 

Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking.  Find me on:  instagram tiktok & everywhere else