Burnout, the Boom Bust Cycle and Making Time for You with Jo Plimmer

Do past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas. Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bipolar.In this episode: Taking inspiration from International Women's Day to connect with our female role models and ancestors. Using therapeutic writing to help process personal experiences. Enhancing the writing journey with gentle guidance, community and connection. Enriching writing exercises through metaphors and nature. How curiosity fuels the writing process and exploration.We consider the power of silence in writing retreats, allowing for deep reflection. Emelie highlights the impact of international networks and the ongoing journey of therapeutic writing, providing tips for both new and seasoned journallers.Please connect with Emelie to access her online courses, training, and articles, enquire about in-person learning, or hire her for a therapeutic writing workshop.WebsiteFacebookInstagram in SwedishInstagram in EnglishEmelie is certified with the Global writing movement ‘Write Your Self’ and is an International Association for Journal Writing council member. She blends trauma-sensitive and expressive writing approaches from England and the US with her own concepts.Also mentioned in this podcastLynda Monk, founder of the International Association forJournal WritingSandra MarinellaMark Matousek, ‘Writing to Awaken’James PennebakerSusan ZimmermanThe Barcelona Journaling FestivalSoundbites from Emelie "You share if you're ready to share." "You need to be curious and courageous." "Reading is therapeutic for sure." “Writing is like stepping into your inner home.”Podcast Chapters 00:00 Introduction to Therapeutic Writing 06:56 Emelie's Journey into Teaching 10:34 The Role of Personal Experience in Writing 14:52 Developing a Therapeutic Writing Program 17:55 The Power of Visual Prompts in Writing 22:17 Curiosity and Exploration in Journalling 30:54 The Power of Therapeutic Writing 36:46 Childhood Memories and the Role of Writing 45:31 The Impact of Reading on Emotional Wellbeing 51:35 Exploring Personal Narratives and Family History 55:02 Tips for New and Seasoned Journallers 01:00:23 Introduction to Writing and Wellbeing 01:01:00 The Power of Journalling Techniques_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wish you knew yourself better?In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.In this episode: Creating a safe space for raw and honest storytelling The importance of intentional writing ‘One line a day’, an accessible journalling technique How generational stories reveal the evolution of personal experiences Using writing as an emotional outlet during challenging times Accessing creativity, nature, travel, and community to inspire self-explorationPlease connect with Marusha to learn more about her writing retreats, workshops, and online journalling groups. Girls Who Write Community Barcelona Journaling Festival Naked Words Course InstagramThe conversation touches on the significance of capturing moments, deepening relationships through shared journalling, and the need to slow down in a fast-paced world to explore one's authentic self. Soundbites from Marusha "Writing was the peak moment of the day." "We're trying to know ourselves better." "How many people are you today?" "It's priceless to feel seen and heard." "It was a buffet of techniques." "I love talking about journaling."Podcast Chapters00:00 The Journey to Girls Who Write02:53 The Power of Women’s Circles05:49 Journaling as a Therapeutic Tool09:04 The Intersection of Journalism and Journaling11:48 Journaling Techniques for Everyone15:03 Capturing Moments: One Line a Day17:54 Deepening Relationships Through Shared Journaling20:49 The Art of Intentional Writing24:05 Reflections on Generational Stories27:08 Slowing Down in a Fast-Paced World30:03 Exploring the Authentic Self31:29 Exploring Multiple Selves Through Journaling33:11 The Journey of Writing: Personal Stories and Memories37:09 The Importance of Documenting Experiences39:00 Creative Inspirations from Travel and Observation42:09 The Birth of the Barcelona Journaling Festival49:31 Community and Connection in Journaling55:20 The Future of Journaling: Events and Workshops_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wonder what’s going on in the deeper levels of your psyche?In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.In this episode: The demand for deeper journalling experiences Creating journalling communities for emotional expression Embracing awareness as the first step to change How curiosity drives self-exploration, and honest provides real self-discovery How empathy for oneself is crucial in overcoming self-criticismPlease visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects. Unleash Your Ink Website Barcelona Journaling Festival Alchemy for Growth: Reclaim your Narrative ThreadsOliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.** Take advantage of an exclusive seven day free trial in Oliver's Alchemy for Growth community by clicking here **Also mentioned in this podcast: Nathaniel Branden Debbie Ford, ‘The Secret of the Shadow’ Gloria Kempton Ulrich NeisserSoundbites from Oliver "There's a huge hunger for it." "Curiosity is the driver."" You have to go into that metaphorical cellar." "Honesty is painful."Podcast Chapters00:00 Introduction to Journalling and Community Building01:00 The Birth of Unleash Your Ink03:20 Exploring the Depths of Journalling05:44 Creating a Space for Men in Journalling09:40 The Intersection of Shadow Work and Journalling12:31 The Therapeutic Power of Writing15:55 Understanding Projections and Triggers18:51 Curiosity vs. Wonder in Self-Exploration22:49 The Journey of Self-Discovery Through Journalling26:34 Navigating the Darkness: The Importance of Kindness30:40 The Role of Honesty in Journalling39:47 The Power of Curiosity and Intrinsic Motivation40:51 Externalising Emotions Through Writing43:11 Understanding the Senses of Self45:00 Navigating Emotional Responses and Inner Child Work48:15 The Journey of Self-Awareness and Human Experience52:50 The Role of Empathy in Self-Criticism55:40 Nature's Influence on Creativity and Writing01:01:36 Future Writing Projects and Shadow Journalling01:07:32 Upcoming Events and Community Building_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access afree journal planner Join my bi-weekly Writing and Nature Connectionnewsletter

In this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost.Andy is an open book (excuse the pun) about his life experiences, sharing numerous writing tips. He shares his aspirations for the future, emphasising the need to enjoy life's small moments and how they can enrich our existence.In this episode: Feedback is crucial for improving writingCancer can shift one's perspective on lifeCreating a legacy through writingMentorship can guide others in their journeysCommunity engagement enriches personal experiencesNot fearing the blank pageEverything happens for a reasonAndy and I touch on the therapeutic benefits of journalling, and the impact of personal experiences, particularly cancer, on personal perspective. We explore the importance of feedback in the writing process, the legacy that writing can create, and the significance of community engagement.Please connect with Andy on LinkedIn to engage directly and find out more about how you can learn from him, buy his book, or get involved with upcoming projects.LinkedInEmailGoodreads ProfileAndy has a commendable career in management roles within retail, commercial, corporate and private/international private banking, charities, social enterprises and community projects. These days, he offers personal coaching and mentoring, team facilitation for businesses, and is available as a professional speaker.Soundbites from Andy"Cancer will not own me.""Don't edit as you go along.""Smell the roses more."Podcast Chapters00:00 The Therapeutic Nature of Writing26:08 Journaling as a Tool for Reflection28:59 Facing Cancer with a Positive Mindset31:51 The Writing Process: Tips and Insights34:56 Learning from Life Experiences37:43 The Importance of Enjoying the Journey40:50 Future Aspirations and Community Involvement_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess afree journal plannerJoin my bi-weekly Writing and Nature Connectionnewsletter

In this episode of the Writing with Purpose podcast, I chat with Shelley Wilson, a multi-genre author of over twenty books, including non-fiction self-help, children’s meditation, romance, planners, and young adult supernatural/ horror/ historical novels. When she’s not writing, Shelley works as a writing mentor, helping women in business get their book ideas out of their heads and down onto the page. We talk about Shelley's journey as a writer, her latest debut romance ‘Floating Solo’, her experiences in various genres, and the inspiration behind her work. Shelley shares insights on the writing process, the importance of personal experiences, and the challenges of the publishing world. In this episode: How personal experiences greatly influence writing and creativity Finding inspiration in everyday life and experiences Trusting your gut in the process and writing for yourself Traditional and self-publishing routes The value of working with a writing mentor Rediscovering creativity later in life. The conversation also touches on the role of a writing mentor and the significance of creativity in writing. Listeners will gain valuable advice on navigating the writing and publishing landscape and tips for aspiring authors. Please connect with Shelley on your preferred social media platform, purchase her books across multiple genres or learn more about writing mentoring. Website Linktr.ee BHC Press Author Profile Also mentioned in this podcast was ‘Pumpkin Spice Café’ by Laurie Gilmore. Soundbites from Shelley "Inspiration's everywhere." "Nothing's ever wasted." "I do try to write a book a year." Podcast Chapters 00:00 Introduction to Shelley Wilson 03:54 The Journey of a Multi-Genre Author 06:48 Inspiration from Childhood Reading 09:44 The Impact of Social Media on Reading 13:02 Transitioning from Fiction to Non-Fiction 15:44 Creating Community Through Writing 19:02 Finding Inspiration in Everyday Life 21:50 Navigating Multiple Writing Ideas 24:32 Trusting Your Creative Instincts 26:28 Navigating the Writing Process: Plotting vs. Pantsing 28:47 Writing for Yourself: The Ideal Reader Avatar 31:33 The Therapeutic Benefits of Writing and Journalling 33:15 Embracing Creativity: The Journey of Self-Discovery 33:40 Traditional vs. Self-Publishing: Weighing the Options 38:32 The Publishing Landscape: Overcoming Rejections 41:16 Mentorship in Writing: Guiding Aspiring Authors 43:34 Future Goals: Balancing Writing and Life _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

In this episode of the Writing with Purpose podcast, I chat with author Daniel Aubrey, who shares his journey from childhood writing to becoming a published author. In 2024, Daniel was longlisted on the Saltires Scotland’s National Book Awards and shortlisted for both Bloody Scotland’s debut novel prize and the Old Peculiar Harrogate McDermid Award for ‘Dark Island’. ** DARK ISLAND IS CURRENTLY AVAILABLE ON KINDLE AS A MONTHLY DEAL ** We discuss the challenges of the publishing industry, the appeal of crime fiction, and the importance of travel and reading in the writing process. Daniel reflects on his experiences with ADHD and autism and how these have shaped his writing style and inspiration. In this episode: The subjectivity of the publishing industry and finding the right fit The importance of persistence Travelling as a significant source of inspiration Reading and writing is essential for creativity and individual style Journalling as a technique to process emotions and thoughts How personal interests, like archaeology, can inspire characters The conversation highlights the subjective nature of reading, and the diverse paths authors can take in their careers. In this engaging conversation, Daniel shares valuable advice for aspiring authors, emphasising the importance of perseverance and the joy of writing. The discussion also delves into the therapeutic benefits of journalling and reflection, as well as Daniel’s upcoming projects and events, including his second book. Please connect with Daniel on his social media profiles and purchase his crime thriller book – it’s a must-read. Soundbites from Daniel "It's about finding the right people." "You just have to keep going." "I love a mystery." "You need to experience new places." "Nothing stays buried forever" "The first draft has to be for me" "We all love telling stories" Podcast Chapters 00:00 Introduction to Daniel Aubrey 02:48 The Journey of Becoming an Author 06:05 Navigating the Publishing Landscape 08:56 Exploring the Genre of Crime Fiction 11:51 Inspiration and Writing Process 15:09 The Role of Setting in Storytelling 17:59 The Impact of Travel on Writing 21:11 Reading as a Writer 23:57 Conclusion and Future Aspirations 33:26 The Influence of Nature on Creativity 37:00 Exploring Archaeology and Personal Interests 40:11 Writing for Yourself vs. Writing for Others 46:22 Advice for Aspiring Authors 54:59 The Power of Journaling and Reflection 01:00:31 Looking Ahead: Upcoming Projects and Events _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Watch these podcast recordings on YouTube

In today's Writing with Purpose podcast episode, I chat with Jo Plimmer, a health and wellbeing coach who specialises in reducing stress and overcoming the cycles and patterns that lead to burnout. Jo, founder of The Wood and the Trees Coaching, shares her journey from being a neurological physiotherapist to a life coach, driven by her experiences with burnout and the desire to help others. We talk about our stress response system, signs to spot and how nature can support our wellness journey. Jo works to empower people to look after their own health and wellbeing by tackling challenges such as people-pleasing, procrastination and perfectionism without neglecting the people and things that are important to them. In this episode: Our stress response system and the signs to look out for The 'Boom Bust roller coaster' of fluctuating productivity and emotional states Understanding the mind-body connection The stress-relieving properties of nature Making time for ourselves and tailoring self-care practices If you'd like to find out more, please tune into Jo's podcast or explore the Make Time for You Membership and social media profiles using the links below: ⁠Website Make Time for You Membership Make Time for You Podcast LinkedIn Instagram Facebook Email Jo Podcast Chapters 00:00 Introduction to Jo Plummer and Her Journey 05:00 The Transition from Healthcare to Life Coaching 09:57 Understanding the Boom Bust Roller Coaster 17:00 The Interconnection of Mind and Body 22:05 The Role of Nature in Wellbeing 25:20 Seeing the Bigger Picture: Coaching and Nature 30:40 The Healing Power of Nature 35:42 Circadian Rhythms and Natural Light 40:12 Pop-Up Wellness Festivals: A Community Approach 45:20 Making Time for You: The Importance of Self-Care _ _ _ A new Writing with Purpose episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel!

In this episode of the Writing with Purpose podcast, I welcome multi-genre author Lisa M Billingham. We discuss Lisa's writing journey, the healing power of storytelling, and the importance of intuition in the creative process. Lisa shares her experiences with writing as a means of mental health recovery, the inspiration behind her various books, and the role of nature in fostering creativity. The conversation also touches on Lisa's workshops in prisons and the impact of writing on personal growth and self-awareness. In this episode: Writing as a powerful healing mechanism Writing from the heart and being authentic Facilitating personal growth and expression in workshops Finding creative inspiration in everyday life In 2020, Lisa wrote her debut novel, Katie, A New Chapter, a self-help work of fiction based on her life experiences. She touches on mental health, abuse, and trauma in her story. In 2024, Lisa released her first children’s book, Sedrick’s Adventures in Hopeland. As an inspirational speaker, Lisa openly shares her story and speaks on topics such as being authentic, building confidence, and developing great mental wellbeing.  Please connect with Lisa on her social media channels or visit her website to learn about her love of writing and how she uses it to facilitate healing for herself and others.    Website⁠ LinkedIn ⁠Instagram Pinterest Good Reads profile Amazon profile Lisa is open to collaborations and strives to bring love, light, and inspiration to those around her. Podcast Chapters 00:00 The Journey of a Multi-Genre Author 02:53 Writing as a Healing Process 06:07 Intuitive Writing and Self-Discovery 10:58 Inspiration Behind Diverse Stories 19:02 The Creative Process and Publishing Journey 23:13 The Power of Taking a Break 28:51 Nature as a Creative Catalyst 35:53 Writing Workshops in Prisons 41:04 Writing from the Heart: Healing Through Storytelling 46:43 Connecting with Readers and Future Projects _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

In today's Writing with Purpose podcast episode, I chat with Julia Jones, founder of Altezza People UK, about the transformative power of equine-led learning in personal and team development. We explore how horses facilitate nonverbal communication, enhance self-awareness, and foster personal growth. Julia shares her insights on the importance of nature in wellbeing and how it complements the learning process. The conversation also touches on Julia's journey into writing and her aspirations for future community engagement through her work with horses. In this episode: How horses can help humans become more human Reconnecting with non-verbal communication and revealing psychological blocks Effective communication and relationships through self-awareness Uncovering blind spots in our behaviour Setting boundaries and being assertive Please connect with Julia on her social media channels or visit her website to learn about individual sessions and team experience days.   ⁠Website LinkedIn Facebook Instagram YouTube X Podcast Chapters   00:00 Introduction to Altezza People UK 02:01 The Role of Horses in People Development 09:35 Non-Verbal Communication and Team Dynamics 12:49 Personal Growth Through Equine Interaction 20:21 The Impact of Nature on Wellbeing 28:05 Writing and Nature: A Personal Journey 33:41 Future Aspirations and Community Engagement _ _ _ A new Writing With Purpose episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel!

In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life. Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs. The conversation also covers practical tips for improving sleep hygiene, the role of nature and dreams in sleep, and the science behind melatonin. Listen to gain insights into enhancing sleep quality and overall mental health. In this episode:   Sleep hygiene and energy Sleep disorders like sleep apnea Our internal biological clocks The role nature plays in regulating our sleep pattern Jill has over 30 years of experience in supporting people’s psychological wellbeing as a consultant clinical psychologist and provides bespoke assessments over two sessions and individual consultancy advice appointments. Please connect with Jill and take advantage of a fifteen-minute free phone call consultation on Thursday or Friday mornings.   Website LinkedIn Book a time slot with Jill by texting +44 (0)7768 068070   Episode chapters:   02:45 Jill's Journey into Sleep Psychology 06:17 Understanding Sleep Disorders 10:11 The Connection Between Sleep and Energy 14:03 The Importance of Napping 17:42 Chronotypes and Sleep Patterns 21:42 Nature's Role in Sleep Quality 25:08 The Biological Clocks Within Us 34:51 Sleep Hygiene: The Key to Restful Nights 45:22 Connecting with Jill: Resources and Future Plans  _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel.