2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones
2024-01-18
0:00
17:13
Hi friends!! It’s been a while so I am very happy to be back!
Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.
Listen in to:
- Decrease your stress hormones
- Enhance your gut health
- Set your day up for success
- Transform your mindset
- Create hormone balance
And,
- Find joy in the hardest times
We hope this episode helped you to brighten your day. We’ll see you again next week!
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Next episode will dive back into the more “physical” habits that will transform your gut and hormones.
With love,
Kylie
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