You made it through the meeting. The errands. The conversations. The noise. Then six o’clock hits and there is nothing left. GP talks about the hidden cost of masking, why appearing “fine” can require so much energy, and how to notice the difference between ordinary tiredness and a day spent constantly monitoring yourself. Plus, Heard You.
Chapters:
0:00 The Cost of Looking Fine
1:04 Welcome to the Porch
1:08What Masking Can Look Like
2:26 “But You Seemed Fine”
3:42The Energy Cost Nobody Sees
5:18 When Masking Becomes Automatic
6:41 Find the Expensive Parts
8:26 Recovery Is Part of the Equation
9:25 You Are Still You
10:43 What Have You Been Carrying?
11:31 Heard You
13:48 Close
ADHD masking exhaustion
Hashtags: #WisdomFromThePorch #ADHDMasking #NeurodivergentBurnout #MaskingExhaustion #NeurodivergentAdults
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